Getting Bigger Biceps Is Easy Once You Know How
Are you looking for a way to get your biceps to grow at a faster pace than they are at the moment? If you're looking for the answer to that question, you must realize that to get the growth you want on your arms you must follow some rules religiously, only then will you get the best results. Blindly lifting iron in the gym - performing endless sets of bicep curls ain't gonna cut it. Below you'll find all what you need to do to get some growth in your biceps.
To get the knowledge to increase the size of your biceps you'll also need to learn how muscles actually grow so you don't do anything wrong such as over training. The basics of muscle growth are when you lift weights you tear your muscle fibres and this is known as "micro trauma."
You damage the muscle microscopically when you train, and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger. It's important for proper muscle repair to leave enough rest time between your workouts. Maximum growth is only achieved if you have plenty of rest between workouts, as your muscles only grow during this period. The gym is not the place where your muscles grow.
There is more then the one factor involved when learning how to get big biceps or muscles. Your diet and your training schedule are the two most important things that you need to perfect.
When it comes to your diet and nutrition program you need to make sure you're eating enough carbohydrates and protein. These two macro-nutrients are important for fueling your muscles and aiding their repair.
You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. You need top get these nutrients from good quality food sources, and not just eat anything expecting your muscles to grow.
If you stay on track with a good lifting program you'll soon start seeing progress in what you want to achieve from your efforts. The biceps are the hardest muscles to achieve growth in for a lot of men simply because they don't eat or train correctly. Don't be one of them. - 17269
To get the knowledge to increase the size of your biceps you'll also need to learn how muscles actually grow so you don't do anything wrong such as over training. The basics of muscle growth are when you lift weights you tear your muscle fibres and this is known as "micro trauma."
You damage the muscle microscopically when you train, and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger. It's important for proper muscle repair to leave enough rest time between your workouts. Maximum growth is only achieved if you have plenty of rest between workouts, as your muscles only grow during this period. The gym is not the place where your muscles grow.
There is more then the one factor involved when learning how to get big biceps or muscles. Your diet and your training schedule are the two most important things that you need to perfect.
When it comes to your diet and nutrition program you need to make sure you're eating enough carbohydrates and protein. These two macro-nutrients are important for fueling your muscles and aiding their repair.
You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. You need top get these nutrients from good quality food sources, and not just eat anything expecting your muscles to grow.
If you stay on track with a good lifting program you'll soon start seeing progress in what you want to achieve from your efforts. The biceps are the hardest muscles to achieve growth in for a lot of men simply because they don't eat or train correctly. Don't be one of them. - 17269
posted by X - Men at
1:07 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home