Why Do People Bruise Easily And What Can You Do About It?
As you get older, you may notice that a simple bump can lead to some truly spectacular bruising. Your family is concerned and your friends are worried, but you may have no idea how that bruise got there! The truth of the matter is that as we age, we become much more susceptible to bruises, and many people, especially women, finding that bruising easily is something that they need to deal with. Take some time to consider why you might bruise and what bruising causes might be at work.
The first thing that we should try to determine when we're looking at bruising is what are the bruising causes that creates the bruising in the first place. Bruises, which are also called contusions, are usually caused by capillaries which have thinned walls are damaged but the adjacent skin is not broken. Almost any sort of impact can cause a bruise, and with fair skinned people the bruise can be dramatic display of colors. Although there may be some pain from the impact, bruises typically are seldom harmful, though they can certainly cause embarrassment when we're wandering around with them showing.
You know that bruises are usually caused by some sort of impact, so what makes bruises so colorful? The answer is that the look of the bruise is determined by the blood that seeps into the surrounding tissue. If you are someone who bruises easily, it may be because you have thinning skin or because you have weaker capillaries. Either of these bruising causes may be at play and the truth of the matter is that the likelihood of having either will increase as you get older. Having skin that is fragile or less elastic than it used to be can reduce the amount of protection that your body gets, and having weak capillaries can make damaging much easier. In many cases, when you are wondering why you are bruising more easily as you age, you'll find that you are looking at a combination of these two effects.
When you want to take steps that can help you stop bruising easily, you'll find that there are a number of things that you can do. Perhaps the most important thing to think about when you want to stop bruising so spectacularly is to look at getting rid of anything that might be weakening your capillaries. For instance, having a poor diet, smoking and drinking too much alcohol can weaken your capillaries. When you want to break out of the cycle, consider switching over to a diet that does not have excessive fats and, make sure that you get regular exercise and consider taking some specific, helpful natural supplements.
As you are growing older and you realize that simply barking your arm against the kitchen cabinet can make you look like you were involved in a battle, don't fret about it. This is a common effect of growing older and one that can be handled effectively. - 17269
The first thing that we should try to determine when we're looking at bruising is what are the bruising causes that creates the bruising in the first place. Bruises, which are also called contusions, are usually caused by capillaries which have thinned walls are damaged but the adjacent skin is not broken. Almost any sort of impact can cause a bruise, and with fair skinned people the bruise can be dramatic display of colors. Although there may be some pain from the impact, bruises typically are seldom harmful, though they can certainly cause embarrassment when we're wandering around with them showing.
You know that bruises are usually caused by some sort of impact, so what makes bruises so colorful? The answer is that the look of the bruise is determined by the blood that seeps into the surrounding tissue. If you are someone who bruises easily, it may be because you have thinning skin or because you have weaker capillaries. Either of these bruising causes may be at play and the truth of the matter is that the likelihood of having either will increase as you get older. Having skin that is fragile or less elastic than it used to be can reduce the amount of protection that your body gets, and having weak capillaries can make damaging much easier. In many cases, when you are wondering why you are bruising more easily as you age, you'll find that you are looking at a combination of these two effects.
When you want to take steps that can help you stop bruising easily, you'll find that there are a number of things that you can do. Perhaps the most important thing to think about when you want to stop bruising so spectacularly is to look at getting rid of anything that might be weakening your capillaries. For instance, having a poor diet, smoking and drinking too much alcohol can weaken your capillaries. When you want to break out of the cycle, consider switching over to a diet that does not have excessive fats and, make sure that you get regular exercise and consider taking some specific, helpful natural supplements.
As you are growing older and you realize that simply barking your arm against the kitchen cabinet can make you look like you were involved in a battle, don't fret about it. This is a common effect of growing older and one that can be handled effectively. - 17269
About the Author:
Carolyn Cooper has become an renowned expert onbruising causesthrough a collaboration of her educational background in nutrition and her real world experience with nutritional supplements for athletes ranging from children to the professional ranks. Check out the resources she's put together to overcome the tendency tobruise easilyand see what she's done to get past the nightmares of bruising easily.
posted by X - Men at
6:52 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home