Fat Loss 4 Idiots Opinion

Thursday, April 2, 2009

The Acai Capsules

By Carter Sinclair

Oprah recently featured the Acai berry on her show naming it the number 1 superfood on the market today. It has recently taken the health and food industry by storm. Ads have been promoting the Acai juice and lately also the Acai Capsules.

Acai berry contains around 3870 ORAC and doctors suggest you should have at least 1600 ORAC a day which means Acai contains more than double the amount. The ORAC is Oxygen Radical Absorption Capacity which measures the level of antioxidants in foods. Acai has one of the highest levels of antioxidants of foods out there.

What does this research suggest? To make it simple Acai can lower your risk of a heart attack, make you look and feel younger, and help prevent you from cancer. Pretty good results from a berry so small.

Omega 3, 6, 9 essential fatty acids help your brain function better, lowers cholesterol, improves your mood, and increases blood circulation. Acai contains high levels of all these essential fatty acids. In addition, you will also get an increase in your energy levels and feel better than coming down from a sugar or caffeine high.

With all of these health benefits it's easy to see why so many people are jumping on the Acai bandwagon. Acai can provide numerous benefits whether you are young or old, healthy or sick, or just looking for a boost in energy.

The Acai fruit does not hold up well to transport, so you will probably never see it available in the produce aisle. That means in order to obtain the amazing health benefits of Acai you must purchase it as Acai juice, Acai powder, or in Acai capsules. If you enjoy the taste of Acai (it tastes like a mixture of berries and chocolate) the juice is great, but Acai capsules are also a good option for those of us who are in a hurry. - 17269

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