Rock Hard Abs - Muscle & Fat Loss
Here is a simple principle that will get you rock hard abs. Increase muscle, lose fat - get rock hard abs. The ads we see, talking about a new ab machine, or an abdominal exercise. They all promise fantastic results. If you want great rock hard abs, increase your muscle mass with resistance training and lose the fat at the same time.
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Let's keep it simple. Increase muscles to increase your overall metabolism, which will in turn burn body fat.
You see, when we train our body to build muscles, the muscles will adapt to the increased demand and be forced to increase its activity level. This increased activity level requires more energy to function. The body must then provide the muscles with fuel to keep the body moving.
The body will go and look for sources of energy to supply the muscles. The body will consume the food we eat and use that first. Then when more energy is required, the body will take the stored body fat and convert that into fuel for the muscles to use.
During training, the muscles are worked so hard that they function in a lowered oxygen state. The moment the body has a chance to bring oxygen to the muscles; it forces the muscles to increase its activity by nourishing and repairing the muscles as well as removing the accumulated waste products in the muscles.
The repair and nourishment of the muscles continue to occur, even for several hours after the exercise activity is over. When this occurs, the body becomes a fat burning machine and becomes more proficient at it.
Then after a few days of training, the muscles increase in size, which then causes the muscles to increase its activity even more.
More muscle means less fat, which inevitably means rock hard abs. It is really that simple! Train hard and lose the fat. - 17269
Those machines and exercises we see on TV, give you the impression that by training the abs directly, you can spot reduce and have rock hard abs. They give the illusion that you will look like the heavily muscled or the super trim model that they have demonstrating the machine or exercise.
In reality, we will not look like fitness models in just a few weeks of using the product.
Let's keep it simple. Increase muscles to increase your overall metabolism, which will in turn burn body fat.
You see, when we train our body to build muscles, the muscles will adapt to the increased demand and be forced to increase its activity level. This increased activity level requires more energy to function. The body must then provide the muscles with fuel to keep the body moving.
The body will go and look for sources of energy to supply the muscles. The body will consume the food we eat and use that first. Then when more energy is required, the body will take the stored body fat and convert that into fuel for the muscles to use.
During training, the muscles are worked so hard that they function in a lowered oxygen state. The moment the body has a chance to bring oxygen to the muscles; it forces the muscles to increase its activity by nourishing and repairing the muscles as well as removing the accumulated waste products in the muscles.
The repair and nourishment of the muscles continue to occur, even for several hours after the exercise activity is over. When this occurs, the body becomes a fat burning machine and becomes more proficient at it.
Then after a few days of training, the muscles increase in size, which then causes the muscles to increase its activity even more.
More muscle means less fat, which inevitably means rock hard abs. It is really that simple! Train hard and lose the fat. - 17269
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Caution: Physical Therapist & Fitness Pro is offering free fat loss workouts and they will melt fat faster than any program you've ever seen!
posted by X - Men at
5:05 PM
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