Fat Loss 4 Idiots Opinion

Saturday, April 11, 2009

The Amazing Amazon Acai Berry

By Jordan Jervishus

The Acai berry comes from the Acai Palm tree, native to Central and South America. The fruit that grows on these palms is a small, round, blackish-purple berry about 1 inch in diameter. It looks similar to a grape, but has less pulp and is slightly smaller and darker. There is one large seed in the center of each berry, making up about 80% of the fruit.

Because the seed is so large compared to the size of the berry you have to use a lot of berries to make a large portion of pulp. It is fortunate that the Acai berry grows in groups of 700 " 900 berries. Each year to crops of the berries are harvested. The seeds are used too. They are used for livestock food, soil for plants, and for planting more Acai palm trees.

South American countries have used Acai berries for many years as antioxidants, essential fatty acids, and amino acids. The Acai berry is litterly a superfood that is very high in antioxidants as well. It is also a good source of protein, fiber, and is a good source of iron. It is one of the best sources of nutrients in the world.

By eating the Acai fruit is you could also be preventing yourself from cancer because of the high quantity of antioxidants it contains. In pure Acai berries there is also many very beneficial minerals. They contain high levels of anthocyanins and glucosamine. Anthocyanins protect the nervous system, help repair collagen, improve eyesight, and protect blood vessels.

The high protein levels in the Acai berry could be very beneficial in lowering cholesterol. The amount of fiber in the berry is great for aiding the digestive system. The essential fatty acids found in the Acai berry are omega-9 and omega-6. These acids help absorb vitamins A, D, E, and K. This can help prevent cancer and hypertension.

We are just now learning about how great Acai berry is. The Brazilians have known about it for years now. The Acai berry is only grown in the Amazons, therefore make sure you get Acai berry from a legitimate source in the states. With only little research about the Acai berry scientists are discovering the awesome benefits of this great little fruit. - 17269

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