Can YOU Achieve Success with The Turbulence Training Program?
Do you get bored easily? I sure do! That is why I am always looking for new ways to remain fit and healthy by boosting or revamping my exercise routine. When you do this, you stay motivated to work out because it remains exciting and fun. I think this important in order to achieve and maintain a great figure and optimum health.
There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.
Craig basically used some very important concepts of fitness that offers sound nutritional advice in addition to exercises. This offers your body energy and important nutrients so that you can lose the body fat and still improve your lean body mass.
Another core concept of Turbulence Training is that it can be done in less time than many traditional exercise programs. This has always been important to me because we all live busy lives and not many of us have a lot of time to devote to physical fitness.
The most effective concept, however, is the constant changing of exercises coupled with adequate rest in between workouts. This is important for two reasons.
I mentioned the exercise plateau. Many reach this plateau because they continue to do the same exercises over and over. This does not challenge the muscle and we are not allowed to move forward and tone the muscle OR lose body fat. Though we may not completely understand the physiology behind it, Craig does.
Craig has taken the guesswork out of this and designed plenty of exercises that are clearly explained. He even includes charts that you can print out to keep track of your workouts. A photograph is included to help you remember how to perform the exercise.
Another key concept in the Turbulence Training Program is rest. You need to rest in between workouts or your muscles simply wont respond well to the next workout. Craig has you doing three strength training workouts per week and four interval training workouts each week.
Your muscles must rest in between workouts or you may find yourself injured or simply not gaining lean body mass. Your body can become toxic from increased amounts of lactic acid. As well, your body may begin to steal energy from your lean body mass and instead of burning fat, it may store more fat. This can result in what I call the skinny-fat look in which a figure is slender, but still flabby! Not a good look!
The exercises in Turbulence Training are pretty fun and they have certainly erased my boredom with my workout routine. My favorite? The Mountain Climbers! - 17269
There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.
Craig basically used some very important concepts of fitness that offers sound nutritional advice in addition to exercises. This offers your body energy and important nutrients so that you can lose the body fat and still improve your lean body mass.
Another core concept of Turbulence Training is that it can be done in less time than many traditional exercise programs. This has always been important to me because we all live busy lives and not many of us have a lot of time to devote to physical fitness.
The most effective concept, however, is the constant changing of exercises coupled with adequate rest in between workouts. This is important for two reasons.
I mentioned the exercise plateau. Many reach this plateau because they continue to do the same exercises over and over. This does not challenge the muscle and we are not allowed to move forward and tone the muscle OR lose body fat. Though we may not completely understand the physiology behind it, Craig does.
Craig has taken the guesswork out of this and designed plenty of exercises that are clearly explained. He even includes charts that you can print out to keep track of your workouts. A photograph is included to help you remember how to perform the exercise.
Another key concept in the Turbulence Training Program is rest. You need to rest in between workouts or your muscles simply wont respond well to the next workout. Craig has you doing three strength training workouts per week and four interval training workouts each week.
Your muscles must rest in between workouts or you may find yourself injured or simply not gaining lean body mass. Your body can become toxic from increased amounts of lactic acid. As well, your body may begin to steal energy from your lean body mass and instead of burning fat, it may store more fat. This can result in what I call the skinny-fat look in which a figure is slender, but still flabby! Not a good look!
The exercises in Turbulence Training are pretty fun and they have certainly erased my boredom with my workout routine. My favorite? The Mountain Climbers! - 17269
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posted by X - Men at
5:30 AM
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