Fat Loss 4 Idiots Opinion

Wednesday, April 29, 2009

Diabetes Prevention Information

By Jake Ryan

It is possible to reverse or prevent the development of type two diabetes. You should be aware that there are many diabetes preventions that you can avail yourself of. If you think that you may be at risk, the first thing you will want to do is do a pre diabetes screening. You can do this online, however the best option is to speak with your family physician.

High blood sugar levels is a serious symptom of diabetes. If you find out you have high blood sugar levels you should consult your doctor immediately, change your diet, exercise more, and try relaxation methods. Pre-diabetes symptoms such as this can be caught before full on diabetes so pay close attention to your body and warning signs.

Obesity has started to overcome americas youth because of poor eating habits. Many of Americans diets are filled with carbohydrates and starches which turn into sugar. Sugar makes the pancreas work a lot harder to create insulin to deal with the extra sugar. Obesity is a leading factor in getting diabetes.

A study at the University of Pennsylvania School of Medicine has also linked obesity with type two diabetes. Research performed on mice in a laboratory found that when mice were obese it interfered with their ability to transport glucose.

When you exercise the body actively works to use more glucose, this means that while exercising your blood sugar levels will drop, which is a good thing. In addition, by adding just thirty minutes of walking a day you can burn more calories and begin losing weight. Both of which are great diabetes preventions.

If your condition is extreme, what doctors call boarder line diabetic, your physician may want to start you on medications that will reduce your insulin resistance. These are prescribed on a case-by-case basis and what is prescribed will depend on your symptoms. If you are not producing insulin, you may need to take an oral medication. If the problem is in your sugar production, other medications address the issue. Talk with your doctor about all the options. - 17269

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