The Firm Wave A Great New Piece Of Workout Equipment
The Firm Wave is a new piece of exercise equipment which is equally at home in the user's front room or in the aerobics studio of a gym. The design of the Firm Wave is straightforward and well-thought-out, as it can be used both sides up; one side being firm and the other side rocking w
The Firm Wave comes with some bands which you can attach to either side to allow yourself to do lots of different exercises for toning your arms, legs, chest and shoulders. Using the Wave without the bands gives good fat-burning cardio exercise to work your lungs and heart. The Wave is also great doing stability and balancing exercises on; you can even do Pilates on the Wave.
In the gym, several machines that would be required to achieve this level of workout as the best functional workouts are made up of a mixture of cardiovascular exercise, muscle toning exercise and stretching and core strengthening exercises. The Firm Wave can do all this in just one small package! Whether you're a seasoned exerciser or just beginning; whether you are young or more senior, the Firm Wave has a level of exercise that is suitable for you.
The curved side of the Firm Wave is stable and does not move when you stand on it. This means that you can do lots of exercises just by stepping onto it and stepping back down again, if you're a beginner. This in itself is good exercise for raising your heart rate and working your hips and legs; as you progress you can step and kick, or lift your knees, or step from side to side over the Wave, which uses your inside and outside leg muscles as well.
And that's just the stable side of the Firm Wave; turn your Wave over and it rocks, giving a whole new meaning to Riding the Wave! To balance while this side rocks you will use lots of muscles deep within your body that you never knew you had. This makes your workout challenging, fun, burns lots more calories and is very good for improving your balance in the everyday world. Whether you are young or old you will notice the difference that the Firm Wave can make for you! - 17269
The Firm Wave comes with some bands which you can attach to either side to allow yourself to do lots of different exercises for toning your arms, legs, chest and shoulders. Using the Wave without the bands gives good fat-burning cardio exercise to work your lungs and heart. The Wave is also great doing stability and balancing exercises on; you can even do Pilates on the Wave.
In the gym, several machines that would be required to achieve this level of workout as the best functional workouts are made up of a mixture of cardiovascular exercise, muscle toning exercise and stretching and core strengthening exercises. The Firm Wave can do all this in just one small package! Whether you're a seasoned exerciser or just beginning; whether you are young or more senior, the Firm Wave has a level of exercise that is suitable for you.
The curved side of the Firm Wave is stable and does not move when you stand on it. This means that you can do lots of exercises just by stepping onto it and stepping back down again, if you're a beginner. This in itself is good exercise for raising your heart rate and working your hips and legs; as you progress you can step and kick, or lift your knees, or step from side to side over the Wave, which uses your inside and outside leg muscles as well.
And that's just the stable side of the Firm Wave; turn your Wave over and it rocks, giving a whole new meaning to Riding the Wave! To balance while this side rocks you will use lots of muscles deep within your body that you never knew you had. This makes your workout challenging, fun, burns lots more calories and is very good for improving your balance in the everyday world. Whether you are young or old you will notice the difference that the Firm Wave can make for you! - 17269
About the Author:
Carol Bartram is a Personal Trainer who regularly teaches clients and classes using the versatile Firm Wave. Carol feels that The Firm Wave gives a great, fat-burning and toning workout without a client needing to have lots of different workout items. All Carols clients need is their Wave, an workout band and a couple of handweights to be ready to do a vast range of workouts.
posted by X - Men at
7:41 AM
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