Who Needs Dietary Vitamins?
We have all be told how important vitamins are for our well being. But few people exactly what benefits they offer. Dietary vitamins have become increasingly popular, especially with all the studies being done on how they effect the human body.
Experts say we should be taking vitamin and mineral supplements to round out our diets and make sure we are getting all the vitamins we need.
Poor diet and lack of vitamins has been proven to lead to many illnesses, such as heart disease, memory disorder, asthma and cancer. This is why we have to make sure we are eating a healthy balanced diet.
Antioxidants can have a major effect on our health. They shield us from toxins and free radicals that damage our cells. And can aid in the prevention of heart disease, Alzheimers disease and cancer. The most well known antioxidants are Selenium, Vitamin A, Vitamin C and Vitamin E.
Our bodies need vitamins to stay healthy, though often in small doses. Since we dont produce vitamins on our own we have to get them from our diet or supplements. A healthy diet is necessary to ensure youre getting the proper amount of vitamins, especially because vitamin deficiency can lead to serious illness.
In addition to vitamins our bodies also need minerals. The more notable health affecting ones are magnesium and selenium. Selenium is a powerful antioxidant, while magnesium restores energy and helps boost morale. Some other minerals we need are calcium, copper, chromium and iron. Each of these minerals have a very beneficial effect on our bodies.
Then there are also proteins and amino acids. Protein aids in muscle development and amino acids help give energy to muscles and other parts of the body.
With dietary vitamins having such a huge impact on our health, its very important to make sure we are getting enough. Taking a dietary supplement can help make sure you are getting all of the essential vitamins and minerals your body needs to stay healthy. - 17269
Experts say we should be taking vitamin and mineral supplements to round out our diets and make sure we are getting all the vitamins we need.
Poor diet and lack of vitamins has been proven to lead to many illnesses, such as heart disease, memory disorder, asthma and cancer. This is why we have to make sure we are eating a healthy balanced diet.
Antioxidants can have a major effect on our health. They shield us from toxins and free radicals that damage our cells. And can aid in the prevention of heart disease, Alzheimers disease and cancer. The most well known antioxidants are Selenium, Vitamin A, Vitamin C and Vitamin E.
Our bodies need vitamins to stay healthy, though often in small doses. Since we dont produce vitamins on our own we have to get them from our diet or supplements. A healthy diet is necessary to ensure youre getting the proper amount of vitamins, especially because vitamin deficiency can lead to serious illness.
In addition to vitamins our bodies also need minerals. The more notable health affecting ones are magnesium and selenium. Selenium is a powerful antioxidant, while magnesium restores energy and helps boost morale. Some other minerals we need are calcium, copper, chromium and iron. Each of these minerals have a very beneficial effect on our bodies.
Then there are also proteins and amino acids. Protein aids in muscle development and amino acids help give energy to muscles and other parts of the body.
With dietary vitamins having such a huge impact on our health, its very important to make sure we are getting enough. Taking a dietary supplement can help make sure you are getting all of the essential vitamins and minerals your body needs to stay healthy. - 17269
About the Author:
If you'd like to learn more about dietary vitamins, go to this great Dietary Vitamins article. For more vitamin help go to www.greatironvitamins.com
posted by X - Men at
11:43 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home