The Best Dumbbell Exercise Chart - Only the Best Exercises

By Josh Owen

It's hard to find a good dumbbell exercise chart. You'll find charts with inferior exercises and most aren't organized by major muscle group. You need only the best dumbell exercises, and you need them organized by major muscle group.

Here's your list of dumbbell exercises organized by major muscle group:

Quadriceps: Dumbbell Squats

Hamstrings: Dumbbell Romanian Deadlifts

Legs: Dumbbell Lunges

Calves: Donkey Calf Raise

Chest: Bench Press

Shoulders: Overhead Press

Back: Dumbbell Rows

Biceps: Dumbell Curls

Triceps: Extensions

Forearms: Pinwheel Curls

The dumbell exercises I've listed above are the absolute best compound weight lifting exercises that you can do with dumbbells. All you'll need to do the exercises above are a good set of adjustable dumbells and an adjustable weight bench. That's it.

You can build your own home gym in the corner of any room. And you can get a great workout with the exercises I've shown you. You don't need much room at home, and the cost of the equipment is minimal.

The weightlifting exercises I've listed above are the best compound exercises you can do with dumbbells for each major muscle group. You won't find isolation exercises in the list above because isolation exercises use lighter weights and do not work as much muscle mass as compound exercises. For example, dumbbell curls use much heavier weights than concentration curls.

Compound exercises are more efficient. This means you get better results in less time. Stay away from isolation exercises unless you really need to improve a weakness in one of the major muscle groups.

Do you want to know how to do each of the exercises in the list above? If so, you can see the entire dumbbell exercise chart at the link below. You'll also see a few more of the best dumbbell exercises. Exercise videos are included.

Learn how to put the above exercises together to form your own weight lifting program. Learn how to make progress each and every workout, how many times to workout each week, and more. See the link below. - 17269

About the Author:

The complete Dumbell Exercise Chart gives you videos for each exercise. Weight Training gives you much faster results when you know how to properly lift weights.