Diabetes Prevention

By Jake Ryan

One of the first things you can do if you think you are at risk of diabetes is take an online diabetes screening. It is also important that you talk to your physician about your diabetes risks. However, there are methods you can take to help to prevent diabetes.

One of the first signs of diabetes is having high blood sugar levels. When you have high blood sugar you should change your diet, exercise more, try to relax, and take medication if necessary. If you catch this condition in a pre-diabetes state it is possible to not get full on diabetes.

Obesity has started to overcome americas youth because of poor eating habits. Many of Americans diets are filled with carbohydrates and starches which turn into sugar. Sugar makes the pancreas work a lot harder to create insulin to deal with the extra sugar. Obesity is a leading factor in getting diabetes.

Some research at the University of Pennsylvania School of Medicine has even linked type two diabetes and obesity. There were tests done under controlled environments on mice and they were unable to transport glucose efficiently when obese.

Exercise causes the body to use more glucose which causes your blood sugar levels to drop. Studies have found that walking just 30 minutes a day will cause you to lose weight. These are great diabetes preventions.

If you are whats considered a boarder line diabetic a doctor will give you medication to help reduce insulin levels. Conditions vary so make sure you talk to your physician for these treatments and preventions. - 17269

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What is a good Type 2 Diabetes Eating Plan ? To answer that question you need a list of Foods For Type 2 Diabetes.