Fat Loss 4 Idiots Opinion

Friday, May 1, 2009

Easy to use Treatments for Gout Pain

By Ron Horner

Gout is a very painful disease. If you are prone to this problem, here are a few therapies to contemplate putting into place to help you lower the risk of further painful outbreaks.

Vitamin C is an excellent treatment against gout. It helps your kidneys get rid of excessive uric acid. Another way vitamin C helps is by keeping purines from turning into uric acid in the first place.

Your body processes uric acid on a regular basis. The problem lies in when this process doesn't function properly. This allows too many crystals to form and they can settle in your joints causing extreme gout pain.

Because of swelling in gout patients, bromelain is a very good remedy to try. Bromelain has very potent properties that help lessen swelling. You can find bromelain in pineapples and you can buy it in supplemental form.

If you choose to use bromelain as a supplement use only as directed. As with any medical information, you should seek your doctor's counsel prior to using any supplement. Bromelain is a blood thinner, so don't forget to inform your physician especially if you are on Coumadin or aspirin.

Foods high in potassium such as avocados, baked potatoes with the skin, and bananas can really help you get rid of gout pain. Not only that, these foods are good for your overall health and can reduce your weight and give you extra ammunition in getting rid of painful gout not only in the short run, but also in the long run.

It is very important to stay hydrated, especially if you are prone to gout. When you are dehydrated, uric acid crystals can formulate much more easily. These crystals accumulate in your joints and cause painful swelling and damage. Over time, if you don't try to prevent this disease, the damage can be disabling. Drinking plenty of water helps prevent this situation and helps you lose weight, which is a major problem among most gout patients.

You do not have to totally eliminate gouty foods from your diet, but you should at least seriously reduce their intake. Avoiding such foods as hamburger, hot dogs, and bacon will reduce the excessive amounts of uric acid your body is producing. As an added benefit, decreasing the intake of these foods will also help you lose weight, which is a major factor in controlling this condition. - 17269

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home