Top 6 Tips to Burn Fat as Fast as You Possibly Can
Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.
1. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.
2. Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in a while. If you really savor each morsel, you'll experience that much more joy in eating them and they will taste even better.
3. If you are able to say no to alcohol, so that's best. Alcohol beverages are not wholesome. Though a glass of red wine does give heart benefits, most are merely fattening. Beer is particularly fattening. In addition, after some drinks most folks get the munchies and whenever you are feeling a bit drunk and hungry you will not be able to make reasonable decisions considering your dieting and it is generally late at night, only before you faint from a night of drinking, that you binge. The total combination is simply not a good one.
4. 50 to 55% of your caloric intake should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
5. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.
6. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight. - 17269
1. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.
2. Chocolates should be treated as luxury items. Buy the good stuff and only eat them every once in a while. If you really savor each morsel, you'll experience that much more joy in eating them and they will taste even better.
3. If you are able to say no to alcohol, so that's best. Alcohol beverages are not wholesome. Though a glass of red wine does give heart benefits, most are merely fattening. Beer is particularly fattening. In addition, after some drinks most folks get the munchies and whenever you are feeling a bit drunk and hungry you will not be able to make reasonable decisions considering your dieting and it is generally late at night, only before you faint from a night of drinking, that you binge. The total combination is simply not a good one.
4. 50 to 55% of your caloric intake should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
5. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.
6. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight. - 17269
About the Author:
Thong M. Dao is a fitness expert featured on EzineArticles.com who has been training since 2005. Take a look at his website right now if you want healthy fat loss and natural weight loss.
posted by X - Men at
7:05 AM
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