Do You Know How Keeping a Daily Health Diary Can Help You Reduce Your Bruising?
Do you get flustered when you happen to look down and be greeted with one more, dark, blotchy bruise that you don't remember where you got it? Whether you are sick of the skin sensitivity that these bruises can bring, or you are just tired of dealing with concerned questions from friends, you should really try to discover what you can do to prevent them. The fact that there are a a variety of things that can be bruising causes makes pinpointing the precise reason more than just a little difficult. After all, we're never sitting still, and it can be difficult to recall things on a daily basis. This is the perfect opportunity to make use of a daily health diary.
You should start keeping a notebook with you all during the day. The notebook doesn't have to be overly large, but it should be big enough to keep a fair amount of information in it, while still being sized appropriately to maintain with you as you go to and from work and meals. You should list everything that happens to you during each day that pertains to your body, and this list of things could tend to be fairly long on some days. When you are exploring the puzzle of why you are tending to easy bruising, you notebook can become a source of information that will provide a much better record than your just trying to remember things that occur during any specific day.
You might want to use a daily calendar, but if not, date the page that you are going to start on , and as the day transpires, jot down everything thing that happens that has an effect on your body. For instance, you may want to concentrate on the food that you eat. Record everything honestly as it will become a real resource for you at the end of the day. Make reference to whether you noticed that some of your food was especially greasy, or if you were even interested in eating it. Was caffeine a part of your meal, or are you considering that maybe its time for you to really think about cutting out caffeine entirely? Did you drink any alcohol?
You should also consider what level of activity you enjoyed. Did you end up exhausting yourself, or did you complete the day feeling as if you were still full of restless energy? This information can tell you a great deal, so be certain to analyse your findings. Did you run into anything that was hurtful, or did you managewhere you should to get a lot of activities done, even if it tired you out? This is also a good time to notice if there are any new bruises, how large they are, and where they show up. With this information at hand, it will be easy to record how long they last and if any treatments you are using is helping to make them go away quicker.
There are lots of benefits that keeping a daily health diary can have for you. You can really see how your diet and your exercise affect your health, and if you keep it up, you'll have the answer to your bruising problem in no time at all. - 17269
You should start keeping a notebook with you all during the day. The notebook doesn't have to be overly large, but it should be big enough to keep a fair amount of information in it, while still being sized appropriately to maintain with you as you go to and from work and meals. You should list everything that happens to you during each day that pertains to your body, and this list of things could tend to be fairly long on some days. When you are exploring the puzzle of why you are tending to easy bruising, you notebook can become a source of information that will provide a much better record than your just trying to remember things that occur during any specific day.
You might want to use a daily calendar, but if not, date the page that you are going to start on , and as the day transpires, jot down everything thing that happens that has an effect on your body. For instance, you may want to concentrate on the food that you eat. Record everything honestly as it will become a real resource for you at the end of the day. Make reference to whether you noticed that some of your food was especially greasy, or if you were even interested in eating it. Was caffeine a part of your meal, or are you considering that maybe its time for you to really think about cutting out caffeine entirely? Did you drink any alcohol?
You should also consider what level of activity you enjoyed. Did you end up exhausting yourself, or did you complete the day feeling as if you were still full of restless energy? This information can tell you a great deal, so be certain to analyse your findings. Did you run into anything that was hurtful, or did you managewhere you should to get a lot of activities done, even if it tired you out? This is also a good time to notice if there are any new bruises, how large they are, and where they show up. With this information at hand, it will be easy to record how long they last and if any treatments you are using is helping to make them go away quicker.
There are lots of benefits that keeping a daily health diary can have for you. You can really see how your diet and your exercise affect your health, and if you keep it up, you'll have the answer to your bruising problem in no time at all. - 17269
About the Author:
Carolyn Cooper is known as a well known expert on bruising causes through a collaboration of her educational expertise in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the nightmares of easy bruising and prevent bruising.
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1:36 AM
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