Easy Ways To Lose Weight Fast With Fat Burning Foods
Are "fat burning foods" for real or is just another myth?
To digest and metabolize the foods we eat, our bodies require energy. The energy needed to process food is called the "thermic effect of food". A food is a fat burning food if the thermic effect of that food is greater than the energy we absorbed from eating that food in the first place.
So the good news is that yes, fat burning foods do exist! The bad news is that the indulgent foods we have come to love are not fat burning foods!
In this article you'll learn what the top 5 fat burning foods are, and how you can have more and more of them everyday for easy, fast and fun weight loss!
Top 5 Fat Burning Foods:
1. Organic Vegetables
Vegetables are rich in vital nutrients, minerals and fiber. The fiber helps to burn fat, helps in the digestion and elimination processes, plus it makes you feel fuller for longer.
Fat Burning Tips:
Try to have a colorful plate in every meal. Don't just eat your "greens" - have your reds, oranges, yellows, purples and whites, too!
Munch on raw carrot, cucumber and celery sticks and bite into some tomatoes as a healthy snack.
During every mealtime, always choose vegetables over simple carbohydrates like white pasta or white noodles.
2. Fresh Fruits
Fruit is convenient, sweet, fast, healthy and delicious. You can't really eat "too much" fruits and gain weight. Fruit contain high levels of Vitamin C and flavones that help burn fat.
You'll benefit the most if you eat fruits in their raw, unprocessed and uncooked state because the nutrients and enzymes will be intact.
Fat Burning Tips:
Ensure theres at last one serving of fruit in your packed lunch every day.
Fruits are great to have as energy-boosting snacks because of their natural sugars and high water content.
Have a fresh smoothie of your favorite fruits as a mid day pick-me-up or as breakfast. Yep, ditch the coffee, sodas, pancakes or fry ups.
3. Seeds and Nuts
Nuts and seeds are rich in good fats, minerals, vitamins, antioxidants, protein and fiber. They help burn fat because they aid in maintaining a good level of fat burning hormones.
The protein, calcium and fiber in nuts and seeds regulate blood sugar levels. Don't worry about the fats in nuts and seeds because they're good fats. In fact, The Journal of Nutrition reported that people who have a healthy amount of nuts in their daily diet have less levels of body fat!
Fat Burning Tips:
Be adventurous and try nut butters as butter substitutes, like cashew butter and almond butter. You'll love them!
Snack on a handful of unsalted nuts and seeds, or sprinkle them on your salads.
4. Green Tea
Green tea truly lives up to its reputation as a health drink. It helps in fat burning because it contains caffeine, polyphenols and catechins which boost your metabolism.
Easy Ways to Lose Weight With Green Tea:
Replace sodas, coffee, black tea, juice (from concentrate) and energy drinks with Green tea.
If you're feeliong adventurous, try iced green tea with lemon or lime, sweetened with manuka honey.
5. Lean Meats and Seafood
Protein sources like meats and seafood have higher thermic effect so they help burn more energy. The emphasis here though is on the word 'lean' - ensure you're eating low fat meat portions, cooked in a low fat way.
Lean meats
Fish - Those rich in Omega-3 fatty acids are ideal, like salmon, herring and mackerel
Egg whites
Aside from being rich in Omega 3 fatty acids, fish actually have less saturated fat and cholesterol compared to meat and poultry. Omega 3 fatty acids were shown on some studies to help lower triglycerides (blood fats), helping reduce cardiac death risks.
Ways to Lose Weight Fast with Lean Meats and Seafood:
Avoid frying your meats and seafood. Steam, grill, poach or bake them instead with some herbs and spices.
Avoid having your meats or seafood with fatty condiments, dips and sauces as this defeats the whole purpose of eating lean meat.
Conclusion
Packing in more fat-burning foods in your daily diet is a MUST if you're really aiming to lose fat healthily and naturally.
The 5 fat burning foods listed here are fruits, vegetables, lean meats and fish, nuts and seeds, and green tea.
If you want to lose weight fast and easily, then eating fat burning foods is one of your quickest and most efficient natural way to reduce body fat. - 17269
To digest and metabolize the foods we eat, our bodies require energy. The energy needed to process food is called the "thermic effect of food". A food is a fat burning food if the thermic effect of that food is greater than the energy we absorbed from eating that food in the first place.
So the good news is that yes, fat burning foods do exist! The bad news is that the indulgent foods we have come to love are not fat burning foods!
In this article you'll learn what the top 5 fat burning foods are, and how you can have more and more of them everyday for easy, fast and fun weight loss!
Top 5 Fat Burning Foods:
1. Organic Vegetables
Vegetables are rich in vital nutrients, minerals and fiber. The fiber helps to burn fat, helps in the digestion and elimination processes, plus it makes you feel fuller for longer.
Fat Burning Tips:
Try to have a colorful plate in every meal. Don't just eat your "greens" - have your reds, oranges, yellows, purples and whites, too!
Munch on raw carrot, cucumber and celery sticks and bite into some tomatoes as a healthy snack.
During every mealtime, always choose vegetables over simple carbohydrates like white pasta or white noodles.
2. Fresh Fruits
Fruit is convenient, sweet, fast, healthy and delicious. You can't really eat "too much" fruits and gain weight. Fruit contain high levels of Vitamin C and flavones that help burn fat.
You'll benefit the most if you eat fruits in their raw, unprocessed and uncooked state because the nutrients and enzymes will be intact.
Fat Burning Tips:
Ensure theres at last one serving of fruit in your packed lunch every day.
Fruits are great to have as energy-boosting snacks because of their natural sugars and high water content.
Have a fresh smoothie of your favorite fruits as a mid day pick-me-up or as breakfast. Yep, ditch the coffee, sodas, pancakes or fry ups.
3. Seeds and Nuts
Nuts and seeds are rich in good fats, minerals, vitamins, antioxidants, protein and fiber. They help burn fat because they aid in maintaining a good level of fat burning hormones.
The protein, calcium and fiber in nuts and seeds regulate blood sugar levels. Don't worry about the fats in nuts and seeds because they're good fats. In fact, The Journal of Nutrition reported that people who have a healthy amount of nuts in their daily diet have less levels of body fat!
Fat Burning Tips:
Be adventurous and try nut butters as butter substitutes, like cashew butter and almond butter. You'll love them!
Snack on a handful of unsalted nuts and seeds, or sprinkle them on your salads.
4. Green Tea
Green tea truly lives up to its reputation as a health drink. It helps in fat burning because it contains caffeine, polyphenols and catechins which boost your metabolism.
Easy Ways to Lose Weight With Green Tea:
Replace sodas, coffee, black tea, juice (from concentrate) and energy drinks with Green tea.
If you're feeliong adventurous, try iced green tea with lemon or lime, sweetened with manuka honey.
5. Lean Meats and Seafood
Protein sources like meats and seafood have higher thermic effect so they help burn more energy. The emphasis here though is on the word 'lean' - ensure you're eating low fat meat portions, cooked in a low fat way.
Lean meats
Fish - Those rich in Omega-3 fatty acids are ideal, like salmon, herring and mackerel
Egg whites
Aside from being rich in Omega 3 fatty acids, fish actually have less saturated fat and cholesterol compared to meat and poultry. Omega 3 fatty acids were shown on some studies to help lower triglycerides (blood fats), helping reduce cardiac death risks.
Ways to Lose Weight Fast with Lean Meats and Seafood:
Avoid frying your meats and seafood. Steam, grill, poach or bake them instead with some herbs and spices.
Avoid having your meats or seafood with fatty condiments, dips and sauces as this defeats the whole purpose of eating lean meat.
Conclusion
Packing in more fat-burning foods in your daily diet is a MUST if you're really aiming to lose fat healthily and naturally.
The 5 fat burning foods listed here are fruits, vegetables, lean meats and fish, nuts and seeds, and green tea.
If you want to lose weight fast and easily, then eating fat burning foods is one of your quickest and most efficient natural way to reduce body fat. - 17269
About the Author:
Chloe Bishop is a fitness trainer dedicated to help others achieve their best bodies without drugs or harmful supplements. If you'd like more Fat Loss and Nutrition advice, visit www.BodybuildingWorkoutGuideReviews.info and sign up to receive free info about the best fat loss and nutrition programs now.
posted by X - Men at
1:38 PM
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