Fat Loss 4 Idiots Opinion

Thursday, June 25, 2009

The Health Boosting Properties of Fruit Juice

By Danny Redrow

The health boosting properties of fruit juices are numerous. The drink gives positive health benefits for all ages. It boosts your health and is extremely good to taste. Fruits are packed with many vitamins and nutrients. Therefore, mixing different fruits into one drink means you can get many of these different nutrients. A good juicer like the Jack Lalanne power juicer pro will help you to achieve the best yield out of your fruit.

Mixing the types of fruits within the juice allows the positive benefits to act in synergy, thereby increasing its properties. Drinking fruit juices regularly can lower the risk of developing chronic diseases. Fruit juices can help people get more leaner. This occurs by making the body more sensitive to insulin. The risk of heart disease, stroke and diabetes can also be lowered by regularly drinking fruit juice. People consuming fruit juices tend to have a lower body mass index and smaller weight circumferences, all contributing to a better and healthy life.

High nutritional compounds and health benefits can be found in blueberry juice. It has tremendous health benefits and can help in preventing urinary tract infections. It has been shown to destroy many viruses and helps prevent diarrhoea illnesses. They can also assist people whom are suffering from strokes and heart diseases.

Bone strength can be increased by the high levels of boron it has. Age related diseases and the effects of ageing may be reduced by the many polyphenols found in this juice. It can sharpen the memory and positively affects the learning ability. People suffering from Alzheimer's disease are often recommended this juice to help slow the progress of the disease.

Drinking a glass of orange juice has been shown to help people who experience problems with kidney stones. The lowering of blood cholesterol levels and overall regulation of the body's metabolism can be a beneficial result. Orange juices are a source of Vitamin C which is a powerful agent in the fight against free radicals. Blood flow to the heart muscle can be enhanced and the body's lipid, or fat levels may be lowered by pomegranate juice. It may also slow down the rate of growth of prostrate cancer in males.

Not all juicing machines are the same however. Some juicers are designed for particular jobs like juicing wheatgrass or juicing fruit. The Jack Lalanne juicer is great for juicing fruit.

Drinks like colas contain very little other than empty calories. Compare this to the benefits you get from fruit juices. Taking a glassful in the morning makes you feel fresh besides affecting your body in a positive way. Obesity is a worldwide epidemic, largely caused by the eating and drinking of junk food and colas. Drinking fruit juice regularly may help reduce this. Maintaining a healthy diet should be our primary concern and that can be fulfilled by having a glass of fruit juice everyday. - 17269

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