Muscle Building Made Simple - A Powerful Technique
Are you searching for the fastest way to build muscle size? Why would you not want to gain muscle as quickly as possible? You can finally get the body you've always wanted much faster using one powerful concept discussed in this article.
Building muscle doesn't 'just' help you look much better. Muscle improves your appearance, and we all want that, but do you know the true benefit of greater amounts of muscle mass? Can you imagine feeling 100 times better? Imagine high energy levels when you wake up. Imagine not feeling down or tired any more. Body fat weighs you down while muscle mass helps your body. You need more muscle and less body fat. Then you'll feel better!
Okay, it's easy for me say you need more muscle mass and less body fat, but how do you accomplish this? I'm going to tell you about the most powerful muscle building concept on the face of the earth. This is the secret to building muscle:
Before I get to the actual concept, I want you to know that you're going to have to lift weights, eat healthier, eat more often, and eat enough of the right foods. I'm not going to talk about diet and nutrition today, but you need to know that it's equally as important as the concept I'm going to discuss now.
Start your next weight lifting program with very light weights. I don't care how easy the set may be. Do higher reps starting out with lighter weights. I then want you to increase the weight each workout while decreasing the number of reps. For example, you could start out lifting 95 pounds for 15 reps and end your program with 305 pounds for 4 reps. That huge weight increase over the weeks will ensure that you've built plenty of muscle as long as you're body isn't accustomed to those weight loads.
As you increase the weight each workout, you continuously provide your body with a new muscle building stimulus. You aren't wasting your efforts in the gym any more because you're making progress each and every workout. You will begin to see increases in muscle size if you're eating enough of the proper foods.
After you use this method of increasing the weight each weight training session, you'll soon reach a point in which it's hard to increase the weight. Fight hard for a few more weeks only increasing a a small amount each workout, and then take a one week break from weight lifting. Then start over! It's that simple. That is the quickest way to gain muscle size.
If you want to build muscle using the concept discussed above, you must focus on gaining body weight. You can't build muscle quickly unless you give your body a surplus of calories for constructing that muscle. Eat enough food each week so that you're gaining about 1 to 2 pounds each week. Monitor your gains and add more food if needed. - 17269
Building muscle doesn't 'just' help you look much better. Muscle improves your appearance, and we all want that, but do you know the true benefit of greater amounts of muscle mass? Can you imagine feeling 100 times better? Imagine high energy levels when you wake up. Imagine not feeling down or tired any more. Body fat weighs you down while muscle mass helps your body. You need more muscle and less body fat. Then you'll feel better!
Okay, it's easy for me say you need more muscle mass and less body fat, but how do you accomplish this? I'm going to tell you about the most powerful muscle building concept on the face of the earth. This is the secret to building muscle:
Before I get to the actual concept, I want you to know that you're going to have to lift weights, eat healthier, eat more often, and eat enough of the right foods. I'm not going to talk about diet and nutrition today, but you need to know that it's equally as important as the concept I'm going to discuss now.
Start your next weight lifting program with very light weights. I don't care how easy the set may be. Do higher reps starting out with lighter weights. I then want you to increase the weight each workout while decreasing the number of reps. For example, you could start out lifting 95 pounds for 15 reps and end your program with 305 pounds for 4 reps. That huge weight increase over the weeks will ensure that you've built plenty of muscle as long as you're body isn't accustomed to those weight loads.
As you increase the weight each workout, you continuously provide your body with a new muscle building stimulus. You aren't wasting your efforts in the gym any more because you're making progress each and every workout. You will begin to see increases in muscle size if you're eating enough of the proper foods.
After you use this method of increasing the weight each weight training session, you'll soon reach a point in which it's hard to increase the weight. Fight hard for a few more weeks only increasing a a small amount each workout, and then take a one week break from weight lifting. Then start over! It's that simple. That is the quickest way to gain muscle size.
If you want to build muscle using the concept discussed above, you must focus on gaining body weight. You can't build muscle quickly unless you give your body a surplus of calories for constructing that muscle. Eat enough food each week so that you're gaining about 1 to 2 pounds each week. Monitor your gains and add more food if needed. - 17269
About the Author:
Looking for a weight training program already designed around the most powerful muscle building technique? Weight Lifting Complete is the home of the best muscle building program.
posted by X - Men at
1:34 AM
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