4 Ways To Overcome Sugar Addiction-For Maximum Arm Toning
Unlike the tooth fairy, sugar addiction is real. Very real. And if you want the fastest arm toning possible, you need to overcome it. Now I'll be honest, overcoming any addiction is not easy, but there is hope.
How do we know that sugar addiction exists? First, sugar acts as a powerful painkiller in newborns. Second, rodents demonstrate alterations in dopamine receptors when given high intakes of sugar. The same type of alterations you see with drugs. Third, naxolone-a drug used to combat drug addictions-temporarily mitigates sugar addictions.
Now you need to be brutally honest, are you suffering from a sugar addiction? Ask yourself the following questions: Do my moods fluctuate with sugar intake? Am I coming up with very detailed reasons as to why I am not addicted as I read this? If so, you are probably addicted.
The main issue with sugar, is that it prevents your body from secreting arm fat burning hormones. And without said hormones, your arms will never get toned. Period. So without further ado, here are 4 things you can start doing today to kick that addiction out the window:
1. Start using sugar substitutes. Although they won't give you an energy high, sugar substitutes will definitely appease your sweet tooth. And they don't taste like they used to. Remember that strange aftertaste diet sodas used to have? Stevia, an all natural herbal substitute, is my top choice.
2. Yerba mate loose leaf tea. This is the most powerful all-natural appetite suppressant I have ever found. The key is to make sure you experiment with small doses first and then gradually increase. And be patient because unlike coffee, it takes about an hour to take effect. Yerba mate is a powerful tool for cancelling out your sugar cravings. As an added bonus, it will increase your metabolism which will accelerate arm toning.
3. Lifting weights. How is lifting weights related to sugar cravings? Because it increases your hunger a lot. How does increased hunger help fight a sugar addiction? The type of increased hunger you get from intense weight lifting readjusts your palate and makes average-tasting foods much more palatable.
4. Psychological treatment. This is the most important one of them all because once you reach the addicted level, your emotional state is intimately tied to your sugar intake. The best form of treatment I have found is cognitive therapy. The most economical source of cognitive therapy I have found is a book called Feeling Good: The New Mood Therapy by David Burns M.D. Read this book before making any appointments. Millions of copies have been sold, it's the number one recommended book by therapists and it's brutally effective.
We enter this world with a sweet tooth for sugar. And live in this world with the food industry trying to push sugar onto us from every angle. Thus, our environment is a breeding ground for sugar addictions. And if arm toning is your goal, sugar is enemy number 1. So don't wait until tomorrow to implement these tactics. Start using them now! - 17269
How do we know that sugar addiction exists? First, sugar acts as a powerful painkiller in newborns. Second, rodents demonstrate alterations in dopamine receptors when given high intakes of sugar. The same type of alterations you see with drugs. Third, naxolone-a drug used to combat drug addictions-temporarily mitigates sugar addictions.
Now you need to be brutally honest, are you suffering from a sugar addiction? Ask yourself the following questions: Do my moods fluctuate with sugar intake? Am I coming up with very detailed reasons as to why I am not addicted as I read this? If so, you are probably addicted.
The main issue with sugar, is that it prevents your body from secreting arm fat burning hormones. And without said hormones, your arms will never get toned. Period. So without further ado, here are 4 things you can start doing today to kick that addiction out the window:
1. Start using sugar substitutes. Although they won't give you an energy high, sugar substitutes will definitely appease your sweet tooth. And they don't taste like they used to. Remember that strange aftertaste diet sodas used to have? Stevia, an all natural herbal substitute, is my top choice.
2. Yerba mate loose leaf tea. This is the most powerful all-natural appetite suppressant I have ever found. The key is to make sure you experiment with small doses first and then gradually increase. And be patient because unlike coffee, it takes about an hour to take effect. Yerba mate is a powerful tool for cancelling out your sugar cravings. As an added bonus, it will increase your metabolism which will accelerate arm toning.
3. Lifting weights. How is lifting weights related to sugar cravings? Because it increases your hunger a lot. How does increased hunger help fight a sugar addiction? The type of increased hunger you get from intense weight lifting readjusts your palate and makes average-tasting foods much more palatable.
4. Psychological treatment. This is the most important one of them all because once you reach the addicted level, your emotional state is intimately tied to your sugar intake. The best form of treatment I have found is cognitive therapy. The most economical source of cognitive therapy I have found is a book called Feeling Good: The New Mood Therapy by David Burns M.D. Read this book before making any appointments. Millions of copies have been sold, it's the number one recommended book by therapists and it's brutally effective.
We enter this world with a sweet tooth for sugar. And live in this world with the food industry trying to push sugar onto us from every angle. Thus, our environment is a breeding ground for sugar addictions. And if arm toning is your goal, sugar is enemy number 1. So don't wait until tomorrow to implement these tactics. Start using them now! - 17269
About the Author:
Katherine Crawford, a Harvard exercise expert and former arm fat refugee, instructs women on how to drastically accelerate arm toning. Discover how to get sexy arms by visiting her blog about flabby arms now!
posted by X - Men at
1:51 AM
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