Common Fat Burning Foods

By John Knight

Most of these fat burning foods prevent certain types of cancers and diabetes, and aids in weight-loss management. These are very common like tomatoes, apples, white, and some spices like cinnamon. The importance of these foods to our body is tremendous. They offer bone protection and relieves asthma, helps prevent Alzheimer's disease lowers blood pressure and cholesterol levels. Some can reduce the risk of cardiovascular or heart diseases, control blood glucose, slow aging, sharpen brain function and improve vision.

Tomatoes: The red pigment in tomatoes is called lycopene, an antioxidant that is good for your eyes. Lycopene is more easily absorbed by the body when tomatoes are heated, either during cooking or processing. One tomato contains vitamins C, A and K, and potassium and fiber. A medium-sized tomato may provide almost half of a persons recommended daily amount of vitamin C.

Apples: They keep your skin from wrinkling and promoting hair growth, apples contain antioxidants that protect against cardiovascular disease and cancer development. They are a great source of antioxidants and nutrients because they are loaded with flavanols. Sprinkling some cinnamon on an apple or pairing it with cheese or peanut butter makes for a tasty and nutritious snack.

White Tea: White is white and not green! White tea is produced from an immature plant bud still covered in fine white hairs, hence white tea. While green tea is produced from leaves that are more mature and dried out. White tea actually has more antioxidants than green tea, even though it comes from the same plant. Because white tea is handled more delicately, it retains more of the antioxidant content than green tea. Adding some honey or natural sugar will boost the sweetness of this delicious drink.

If you have all of these on a daily basis you will feel wonderful. Do not forget spices like cinnamon. They have a hefty amount of health benefits for such a tiny grain. Cinnamon alone can decrease blood sugar levels and lower cholesterol, as well as improve your bowel movements due to its fiber content that makes it one of the fat burning foods. - 17269

About the Author:

In our every day lives, it is suggested that we have a good diet and do regular exercises to stay healthy and fit. But there are few people who have gained extra pounds because of slow metabolism. What you could do is to eat Fat Burning Foods that help you stay fit and away from illnesses. You can gather more information from this site at http://www.burning-fat-fast.net.