Gaining Muscle Mass Without Gaining Excess Weight
Most people have 2 goals when it comes to fitness, they are-
1) Build extra muscle mass
2) Burning fats
If you think that focusing on 2 goals together would speed up things and get you that perfect body that you want, think again! Both the goals will require you to do exactly the opposite of each other, therefore you should never concentrate on achieving both at the same time, doing so will only lengthen the process.
If you're worry of gaining too much excess weight in the process of getting muscle weight, you're most likely right. This is because we have to take in more on our daily calories requirement than we normally do, this is a must for you to build muscles.
Just before you make up your mind to binge eat all day long, understand this. Your body can only absorb the nutrients goodness so much, up to a point where your body can no longer assimilate the food intake, it will be turned into stored fats for further use. Therefore nobody gets ripped by eating too much, the key is simply to eat enough for muscle growth.
Just aim to eat higher than your required daily calories, let your body decide instead. Your objective is to gain lean tissues, and not fast. Generally, eating 300-500 above your normal calorie intake coupled with training should get you there easier.
But, be realistic, naturally youre going to add half a pound or a pound a week, if youre doing everything right. Dont aim too add anything beyond that too soon because then youll probably have no control of the extra fats. Always keep an eye on your body fat level and tweak it as you go, if you see youre gaining undesirable fats, start lowering your calorie intake slightly.
Therefore, the best way to gain those extra muscle mass is not to get yourself into eating constantly and aggressively. A slower approach and better understanding of how your calorie intake interacts with your very own metabolism will make the whole process easier. Further more, your very goal is to get ripped, and not gain fats! - 17269
1) Build extra muscle mass
2) Burning fats
If you think that focusing on 2 goals together would speed up things and get you that perfect body that you want, think again! Both the goals will require you to do exactly the opposite of each other, therefore you should never concentrate on achieving both at the same time, doing so will only lengthen the process.
If you're worry of gaining too much excess weight in the process of getting muscle weight, you're most likely right. This is because we have to take in more on our daily calories requirement than we normally do, this is a must for you to build muscles.
Just before you make up your mind to binge eat all day long, understand this. Your body can only absorb the nutrients goodness so much, up to a point where your body can no longer assimilate the food intake, it will be turned into stored fats for further use. Therefore nobody gets ripped by eating too much, the key is simply to eat enough for muscle growth.
Just aim to eat higher than your required daily calories, let your body decide instead. Your objective is to gain lean tissues, and not fast. Generally, eating 300-500 above your normal calorie intake coupled with training should get you there easier.
But, be realistic, naturally youre going to add half a pound or a pound a week, if youre doing everything right. Dont aim too add anything beyond that too soon because then youll probably have no control of the extra fats. Always keep an eye on your body fat level and tweak it as you go, if you see youre gaining undesirable fats, start lowering your calorie intake slightly.
Therefore, the best way to gain those extra muscle mass is not to get yourself into eating constantly and aggressively. A slower approach and better understanding of how your calorie intake interacts with your very own metabolism will make the whole process easier. Further more, your very goal is to get ripped, and not gain fats! - 17269
About the Author:
Get the maximum results from your workout routines! Learn what is the best way to gain muscle by using the best body building muscle program you can get online now.
posted by X - Men at
9:24 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home