Fat Loss 4 Idiots Opinion

Tuesday, July 28, 2009

A List of 9 Fish Oil Health Benefits ? As Proven by Science

By Michael Byrd

Every now and then, we see breakthroughs on fish oil health benefits. It is now verified that fish oil superbly improves your health from ordinary to extraordinary!

It may appear to be a hard job, but have faith that fish oil can perform the task.

The omega 3 DHA and EPA acquired from fish oil is described as the "Miracle of the 21st century". There are a lot of researches which will verify that supreme quality pure supplements offer all excellent fish oil health benefits that is good for a lifetime.

So let us begin, before we miss a chance on a sole benefit.

Nine Significant Fish Oil Health Benefits

1. Advanced Intelligence and Brain Function ? Omega 3 fish oil has been acknowledged to influence memory, recall, reasoning, and focus. I may even stop problems like Alzheimer's and senility. Mothers also need to supplement with fish oil during pregnancy and nursing to assure that their babies grow up to be intelligent.

2. Lesser Pain During an Inflammation - Omega 3 fatty acids helps in managing the inflammatory response of the body and may also stop and alleviate arthritis, prostatitis, cystitis or other conditions that are inflammatory in nature. It also minimizes pain during injuries.

3. Lesser Chances for Depression ? Fish oil has a lot of benefits and making you smart is not the only benefit that you get from it. Quite a number of scientific researches reveal that omega 3 fatty acids lessen the possibility of mental anguish. This may involve bipolar, depression and schizophrenia too.

4. Decreased Blood Pressure ? Omega 3 oils has proved to work wonders in the cardiovascular system. It does wonders to the heart, arteries and veins, and it does lower blood pressure.

5. Lowered Cholesterol and Triglycerides ? Your cholesterol levels, LDLs and triglycerides will also be lowered. Consequently, good HDLs will also increase. This helps add years to your life.

6. Prevent Heart Attacks and Stroke ? As a plaque is removed from the arterial walls, a blood clot is formed. Blood clots are fatal since it can reach the brain and cause a stroke, or block an artery and lead to a heart attack. Fish oil has the capacity of breaking blood clots before it can bring any damage.

7. Less ADD, ADHD and Dyslexia ? Research show that alternative treatments to be used for ADHD revealed that children (as well as adults) who have ADD or ADHD will show improvement with omega 3. Essentially, those who have dyslexia, dyspraxia and compulsive disorders showed significantly improvement in their lives.

8. Protection from Cancer- Omega 3 shows that it can prevent breast, colon, lung and prostate cancer. Research show that this is one in three ways ? control the change of normal cells to cancer cells, stops tumor growth, and kills cancer cells.

9. Young Skin and Healthy Hair

Now that you are aware of the fish oil benefits, it is high time that you start eating more omega 3 fish and begin using pure fish oil supplements immediately ? so don't forget!

Copyright by Michael Byrd. All Rights Reserved. - 17269

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