The Power OF Enzymes In The Food You Eat

By Terry Adams

The key to a healthy lifestyle has been attributed to the benefit of enzymes found in food. They are basically metabolic catalysts which are found in raw foods. In the digestive system they are the key chemicals that assist in breaking down food and aiding absorption into the circulatory system.

As well as the gut, they are found all over the body where they are important for the overall body functioning. They can be found everywhere from the muscles, where they control muscle contraction to the brain where they are responsible for the transmission of electrical signals in the neural tissue. Nothing much really can happen in the body without these chemicals.

If you ingest more of these enzymes, from foods such as fruit and vegetables, into the body via your food then the less your own body will have to make and the less you body will be depleted of its own supply. Therefore, it can work more efficiently and work on other more important processes.

Raw foods are a lot more effective at providing enzymes than when foods are cooked because cooking destroys many of the enzymes often found in the food. As a result, this means that greater quantities of cooked produce needs to be consumed, increasing both calorie intake and increasing the demands upon the body, than eating their raw counterparts.

Eating raw foods like fruit and vegetables will often satisfy your hunger more quickly than eating the same foods cooked. The less calorie input not only reduced the risk of obesity but, due to the lower demands on the body, systems it also reduces the rate of aging.

Eating salads and drinking fruit juices is a great way to get raw fruit and vegetables into the body. Eating a salad every other day and drinking fruit juices every day will provide you with many enzymes and will be a significant boost to your health.

Alternatively, a daily combination of a vegetable and fruit juice is a fast, easily prepared, delicious and extremely easy way to get all of your your nutrients and enzymes. Fish and meat that is safe and can the eaten in its raw state will also work in the same way. Eating a steak rare rather than well done will boost its health benefits and reduce the workload needed by the body to digest it. As a result the digestion and absorption of the food improves and reduces the risks of various ailments such as constipation.

Rather than going straight onto a raw food diet, it is better to start by replacing some of your normal daily intake with more fruit and vegetables, slowly increasing over time. - 17269

About the Author:

Terry likes to write about the Jack Lalanne stainless power juicer and writes Jack Lalanne power juicer review articles.