Ten Diet Tips to Help Lower Blood Pressure
While conventional treatment of high blood pressure focuses on treating the symptoms, dietary changes and maximizing nutrition focuses on treating the underlying cause. Some cases of hypertension, in its earliest stages, can be reversed without the use of drugs if dietary guidelines are taken seriously and used on a daily basis. High blood pressure patients and their caregivers alike will find the following dietary guidelines helpful.
1) Think Low Fat, High Fiber - Adopting things such as oat bran, pectin fruits like apples, bananas and melons as well as vegetables such as carrots, prunes, cabbage, broccoli, spinach, peas and beets in to your daily diet can be extremely beneficial.
2) No Salt - high quantities of salt ingested into the body promotes the retention of fluids, thereby increasing blood pressure. If salt intake is reduced significantly, it can help alleviate or prevent the onset of hypertension. It is important to note that labels on food products must be read carefully as many foods contain salt. Look for the words "na" or "sodium" to indicate that salt is present. In addition, another variation called monosodium glutamate is also used in products such as canned vegetables and soups, soy sauce, softened water, diet sodas and even some ibuprofen medications.
3) No Sugar - Some studies show that ingesting white sugar can increase sodium retention and can also stimulate adrenaline production, which can cause blood vessel constriction.
4) No Blowing Smoke - Studies show that smoking can cause high blood pressure, but not only that, all things smoke are bad for you. Apparently, studies show that even smoked or aged cheeses and meats are bad news right along with animal fats, gravies, broths, processed foods and CHOCOLATE!
5) Say Yes to Celery - Studies indicate that celery stalks contain highly beneficial elements that assist in lowering blood pressure if eaten or juiced on a regular basis. For centuries, Chinese physicians and folk healers have used celery oil and seeds as a treatment for high blood pressure.
6) Choose Oils Wisely - It is no secret that hydrogenated fat and margarine is extremely unhealthy, however there are some oils that contain beneficial properties. Olive oil, flaxseed oil and fish oil are just a few of these healing oils.
7) Yes or No on Beef - red meats can be both tasty and satisfying, however they should be enjoyed on a strict once per month routine. A diet filled with lean white meats and coldwater fish is not only healthy for everyone, it is also highly beneficial for those with high blood pressure.
8) Say Yes to Garlic - Many studies have shown that garlic is extremely effective in lowering high blood pressure; however it is also highly beneficial in decreasing cholesterol and triglyceride levels in the blood. While garlic is a fantastic element, most people do not ingest enough on a daily basis in order to experience its benefits, so an odorless capsule is highly recommended. In addition, onions also contain some of these extraordinary properties as well.
9) Go Green - The word is that vegetarians have considerably lower blood pressure readings than their meat-eating counterparts. Consider becoming a vegetarian! Most people with hypertension can lower their blood pressure by eating less meat and more vegetables. In fact, the most effective way to lower blood pressure safely, rapidly, and permanently, is an entirely vegetarian diet.
10) Make a DASH for it - There is a specific diet plan that is designed to help control the symptoms of hypertension. It is called the DASH diet. The medical community recognizes that hypertension is a disorder, which goes on to impact some of the critical life supporting organs. The DASH diet for hypertension is recommended by many institutions such as The American Heart Association, The National Heart, Lung and Blood Institute, 2005 Dietary Guidelines for Americans, and U.S. guidelines for the treatment of high blood pressure. In fact, one of the first remedial measures suggested by your doctor when treating hypertension is the DASH diet. - 17269
1) Think Low Fat, High Fiber - Adopting things such as oat bran, pectin fruits like apples, bananas and melons as well as vegetables such as carrots, prunes, cabbage, broccoli, spinach, peas and beets in to your daily diet can be extremely beneficial.
2) No Salt - high quantities of salt ingested into the body promotes the retention of fluids, thereby increasing blood pressure. If salt intake is reduced significantly, it can help alleviate or prevent the onset of hypertension. It is important to note that labels on food products must be read carefully as many foods contain salt. Look for the words "na" or "sodium" to indicate that salt is present. In addition, another variation called monosodium glutamate is also used in products such as canned vegetables and soups, soy sauce, softened water, diet sodas and even some ibuprofen medications.
3) No Sugar - Some studies show that ingesting white sugar can increase sodium retention and can also stimulate adrenaline production, which can cause blood vessel constriction.
4) No Blowing Smoke - Studies show that smoking can cause high blood pressure, but not only that, all things smoke are bad for you. Apparently, studies show that even smoked or aged cheeses and meats are bad news right along with animal fats, gravies, broths, processed foods and CHOCOLATE!
5) Say Yes to Celery - Studies indicate that celery stalks contain highly beneficial elements that assist in lowering blood pressure if eaten or juiced on a regular basis. For centuries, Chinese physicians and folk healers have used celery oil and seeds as a treatment for high blood pressure.
6) Choose Oils Wisely - It is no secret that hydrogenated fat and margarine is extremely unhealthy, however there are some oils that contain beneficial properties. Olive oil, flaxseed oil and fish oil are just a few of these healing oils.
7) Yes or No on Beef - red meats can be both tasty and satisfying, however they should be enjoyed on a strict once per month routine. A diet filled with lean white meats and coldwater fish is not only healthy for everyone, it is also highly beneficial for those with high blood pressure.
8) Say Yes to Garlic - Many studies have shown that garlic is extremely effective in lowering high blood pressure; however it is also highly beneficial in decreasing cholesterol and triglyceride levels in the blood. While garlic is a fantastic element, most people do not ingest enough on a daily basis in order to experience its benefits, so an odorless capsule is highly recommended. In addition, onions also contain some of these extraordinary properties as well.
9) Go Green - The word is that vegetarians have considerably lower blood pressure readings than their meat-eating counterparts. Consider becoming a vegetarian! Most people with hypertension can lower their blood pressure by eating less meat and more vegetables. In fact, the most effective way to lower blood pressure safely, rapidly, and permanently, is an entirely vegetarian diet.
10) Make a DASH for it - There is a specific diet plan that is designed to help control the symptoms of hypertension. It is called the DASH diet. The medical community recognizes that hypertension is a disorder, which goes on to impact some of the critical life supporting organs. The DASH diet for hypertension is recommended by many institutions such as The American Heart Association, The National Heart, Lung and Blood Institute, 2005 Dietary Guidelines for Americans, and U.S. guidelines for the treatment of high blood pressure. In fact, one of the first remedial measures suggested by your doctor when treating hypertension is the DASH diet. - 17269
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Esther is an established writer and loves to share her knowledge about Nutritional Diet for Hypertension and other information about Herbs to Treat Hypertension on Clivir - the Free learning Community Site.
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