Weight Loss Tips & Tricks
Losing weight is difficult for most people, but the reality is that losing weight isnt as difficult as we might think. Recent studies have shown that it doesnt matter what diet you follow or even how much exercise you do. The bottom line is what matters is how much you eat, or how many calories you take in.
While many of us jumped on the low carb bandwagon in recent years, or even visited centers and weight loss programs to help us lose weight, what matters is how many calories we eat. These studies have shown that the reason people lose weight on a low carb diet isnt because they eat fewer carbs. Its because a low carb diet naturally decreases the amount of calories eaten as well.
Counting calories seems easy enough, and you might think that you dont need to follow any plan, that you can simply count calories. You can, but many of us might still thrive knowing that we are following particular guidelines set by a diet plan. You can save time if you follow a plan because you dont have to do the menu planning yourself. The final benefit is that following a plan ensures that you get the right nutrients, since menu plans you get from some third party sources are often formulated by dieticians with your health (as well as weight loss) in mind.
But you can certainly create your own diet too, that is based on the nutritional advice you might get from magazines or books. You can consult a dietician, and create your won menu plan based on your individual food preferences. But doing so can create problems if you arent careful about the nutritional content of your meals.
When you reduce your calories, it can be easy to ignore or forget certain nutrients. Because you have fewer calories in which to get your vital nutrients, you have to make every bite count. That is, each meal should contain a good mix of calcium, protein, fiber and other nutrients. Theres less room for sweets, fats and other empty calories because you want to make sure that each calorie counts for something beyond just calories.
Diet experts say that people should count calories, but should also do this formally. That is, studies have shown time and again that people lose more weight when they count calories and record them. Whether that is through an electronic device (a calorie counter, or your iPhone, for instance) or by writing everything down in a notebook, the idea is that recording and counting calories reminds you of what you have eaten and what you can still eat each day. It also makes you accountable for the food you eat.
The new thinking these days is that there are two essential components to successful weight loss " counting calories and writing down what you eat. While these things cant take the place of basic determination, desire and discipline, they can do much toward keeping you on the straight and narrow path toward your weight loss goals. - 17269
While many of us jumped on the low carb bandwagon in recent years, or even visited centers and weight loss programs to help us lose weight, what matters is how many calories we eat. These studies have shown that the reason people lose weight on a low carb diet isnt because they eat fewer carbs. Its because a low carb diet naturally decreases the amount of calories eaten as well.
Counting calories seems easy enough, and you might think that you dont need to follow any plan, that you can simply count calories. You can, but many of us might still thrive knowing that we are following particular guidelines set by a diet plan. You can save time if you follow a plan because you dont have to do the menu planning yourself. The final benefit is that following a plan ensures that you get the right nutrients, since menu plans you get from some third party sources are often formulated by dieticians with your health (as well as weight loss) in mind.
But you can certainly create your own diet too, that is based on the nutritional advice you might get from magazines or books. You can consult a dietician, and create your won menu plan based on your individual food preferences. But doing so can create problems if you arent careful about the nutritional content of your meals.
When you reduce your calories, it can be easy to ignore or forget certain nutrients. Because you have fewer calories in which to get your vital nutrients, you have to make every bite count. That is, each meal should contain a good mix of calcium, protein, fiber and other nutrients. Theres less room for sweets, fats and other empty calories because you want to make sure that each calorie counts for something beyond just calories.
Diet experts say that people should count calories, but should also do this formally. That is, studies have shown time and again that people lose more weight when they count calories and record them. Whether that is through an electronic device (a calorie counter, or your iPhone, for instance) or by writing everything down in a notebook, the idea is that recording and counting calories reminds you of what you have eaten and what you can still eat each day. It also makes you accountable for the food you eat.
The new thinking these days is that there are two essential components to successful weight loss " counting calories and writing down what you eat. While these things cant take the place of basic determination, desire and discipline, they can do much toward keeping you on the straight and narrow path toward your weight loss goals. - 17269
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For more queries you might have pertaining to weight loss issues, please see whowantstoloseweight.com. You never know what you may find. Perhaps you may run across a question that you were thinking.
posted by X - Men at
11:30 PM
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