6 Week Body Makeover - Surviving the Program
Sometimes we go through phases where anything we do, we simply can't do it right. This also goes for people who are trying to lose weight. The 6 Week Body Makeover is not an easy eating program but the results are definitely worth it. Here are troubleshooting answers to common problems with the program.
Are you sticking to the program but and cannot eat all of the meals? Do you feel full all the time? This is a good thing! If you are not hungry and sticking to the plan, then the Michael Thurmond program is working for you. Many people think that they need to starve to lose weight. However, this is not the case. If you can, try to eat all of the meals based on your body type.
Many people are impatient and want fast results. However, fast results tend to mean that you are only losing water weight and not fat. Typically, you want to lose about 1 to 2 pounds a week to stay healthy. However, some people lose up to 10 pounds per week on the Six Week Body Makeover. Don't be alarmed if you're not losing this much weight in your first week. Stick to the plan and the weight WILL come off.
Have you been on the weight loss program for a while and appear thinner? Have you weighed yourself and still seem to be at the same weight? Many people are deceived by weight and focus on weight as an indicator of being healthy; however, you should focus on your appearance and muscle tone as an indicator of how health you are.
Instead of weighing yourself all the time, try to use another benchmark for your weight loss achievements. Do you have a blouse or tank top that didn't fit before your program? Slip it on and see if it fits. If it's loose, then you've lost fat weight. These are the results that you want, not just to simply lose weight. - 17269
Are you sticking to the program but and cannot eat all of the meals? Do you feel full all the time? This is a good thing! If you are not hungry and sticking to the plan, then the Michael Thurmond program is working for you. Many people think that they need to starve to lose weight. However, this is not the case. If you can, try to eat all of the meals based on your body type.
Many people are impatient and want fast results. However, fast results tend to mean that you are only losing water weight and not fat. Typically, you want to lose about 1 to 2 pounds a week to stay healthy. However, some people lose up to 10 pounds per week on the Six Week Body Makeover. Don't be alarmed if you're not losing this much weight in your first week. Stick to the plan and the weight WILL come off.
Have you been on the weight loss program for a while and appear thinner? Have you weighed yourself and still seem to be at the same weight? Many people are deceived by weight and focus on weight as an indicator of being healthy; however, you should focus on your appearance and muscle tone as an indicator of how health you are.
Instead of weighing yourself all the time, try to use another benchmark for your weight loss achievements. Do you have a blouse or tank top that didn't fit before your program? Slip it on and see if it fits. If it's loose, then you've lost fat weight. These are the results that you want, not just to simply lose weight. - 17269
posted by X - Men at
2:51 AM
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