A Woman's Fitness Routine for Achieving A Great Body Fast
Are you thinking of losing weight for a better looking body? Womens fitness routines may be the key to helping you lose weight quickly. No pills or diet tea can help you if you are not going to put in some effort for your own health and body. Since it's your body, it's your call.
The women of today live a hustle and bustle lifestyle that leaves them no time for anything extra. For this reason, time is the number complaint as to why women fail at exercise routines. In addition, it places an emphasis on the quick fix of diet pills and teas which can be harmful and generally don't work. To achieve the much desired 'quick result" women need to adopt specific exercise routines.
Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
In order to maximize the intensity of your workouts, do short sets of exercises. A perfect example of this is to do short sets of sprints then rest instead of doing long distance jogging. The reason for this is that long distance jogging does not allow the heart rate to increase as much as short sprints do. In addition, high intensity workouts alleviate the need for unnecessary hours of workout time in order to see results.
Add Weight Training.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.
Eat a Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use. - 17269
The women of today live a hustle and bustle lifestyle that leaves them no time for anything extra. For this reason, time is the number complaint as to why women fail at exercise routines. In addition, it places an emphasis on the quick fix of diet pills and teas which can be harmful and generally don't work. To achieve the much desired 'quick result" women need to adopt specific exercise routines.
Intensity.
The amount of intensity used in your workout, whether it is cardio or weight training will determine the amount of calories burned as well as the amount of weight loss you experience. If a woman jogs for five days a week, she will lose less weight and burn fewer calories than a woman who jogs for only three days a week. This is a perfect example of how intensity affects the body and your workout.
In order to maximize the intensity of your workouts, do short sets of exercises. A perfect example of this is to do short sets of sprints then rest instead of doing long distance jogging. The reason for this is that long distance jogging does not allow the heart rate to increase as much as short sprints do. In addition, high intensity workouts alleviate the need for unnecessary hours of workout time in order to see results.
Add Weight Training.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.
Eat a Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
To see results quickly, implement a strict healthy diet into your fitness routine. Here are some suggestions.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use. - 17269
About the Author:
Chris Tan is a fitness enthusiast and featured writer on Clivir.com where he shares his experience about Woman Workouts and Fitness and Woman Exercises for Fitness.
posted by X - Men at
12:16 AM
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