Add Weight Training To Your Health And Fitness Regime
There are many important parts to maintaining proper health and fitness. But one area is frequently neglected in women and that is weight training or some type of weight bearing exercises. Over 70% of all women do not do any weight resistance training. Weight training can help you lose weight faster and keep your bones stronger and body more flexible, stronger and mobile.
Most individuals focus completely on cardio workouts to lose weight. However it is possible to burn more calories by doing weight training. This is possible because your body keeps burning calories 24 hours after the workout.
The muscles you are strengthening are also very important for your metabolism. If you have more muscle then you have a greater ability to burn more fat. Even when you are sitting down your muscles are using up calories. So if you can replace 10 pounds of fat with muscle you will burn more calories each day by doing nothing.
Additionally muscles can help to increase your metabolism because with an increase in muscle you also can increase the amount of fat you burn. Muscle needs energy to work so just by having more muscle you are automatically burning more calories as you move during the day. The best thing to do is replace your fat with muscle and you will burn more calories, be more toned and feel great.
However if you also incorporate weight training into your exercise this will change so that you will lose only fat as you are maintaining your muscle mass. Weight lifting is also better at getting rid of those nasty pounds around your abdomen.
When tracking your success you need to measure yourself regularly and not just rely on your scale. Muscle is heavier then fat so if you are weight training you are putting on muscle while you are losing fat. Therefore your scale may not be registering a change but you may be dropping in clothing sizes. So keep track of a few measurements to help track your success. - 17269
Most individuals focus completely on cardio workouts to lose weight. However it is possible to burn more calories by doing weight training. This is possible because your body keeps burning calories 24 hours after the workout.
The muscles you are strengthening are also very important for your metabolism. If you have more muscle then you have a greater ability to burn more fat. Even when you are sitting down your muscles are using up calories. So if you can replace 10 pounds of fat with muscle you will burn more calories each day by doing nothing.
Additionally muscles can help to increase your metabolism because with an increase in muscle you also can increase the amount of fat you burn. Muscle needs energy to work so just by having more muscle you are automatically burning more calories as you move during the day. The best thing to do is replace your fat with muscle and you will burn more calories, be more toned and feel great.
However if you also incorporate weight training into your exercise this will change so that you will lose only fat as you are maintaining your muscle mass. Weight lifting is also better at getting rid of those nasty pounds around your abdomen.
When tracking your success you need to measure yourself regularly and not just rely on your scale. Muscle is heavier then fat so if you are weight training you are putting on muscle while you are losing fat. Therefore your scale may not be registering a change but you may be dropping in clothing sizes. So keep track of a few measurements to help track your success. - 17269
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posted by X - Men at
10:58 PM
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