Fat Loss 4 Idiots Opinion

Saturday, August 1, 2009

The Benefits of Using Fish Oil for Women

By Michael Byrd

Are there benefits of using fish oil for women particularly to the fairer sex?

Taking into consideration that women are smarter than men, are stronger emotionally and smell much better too!

But both men and women suffer from the same health problems like cancer, heart disease, diabetes, arthritis and depression. But when it comes to PMS, men suffer more than women. (My wife told me it was OK given the fact that I say it affectionately.)

Handling these health issues is all up to us.

There are two ways, to wait until you have some degenerative disease then get treatment (list what most men usually do), or you could do something before you get that problem.

If you prefer to do the second option, then you can get specific health benefits of fish oil for women ? meaning lesser PMS and menopause symptoms and of course a reduced risk for breast cancer.

Each of the top causes of death for women has two things in common, degenerative and preventable.

We will no longer discuss rankings because it won't matter whether it's the leading top cause of death or not. It is not really a thing that needs competition for it is not something we would like.

On the other hand, there is a dietary accessory that you wish to add to your wardrobe. It is the most significant form of prevention available for women - the omega 3 fatty acids from fish.

Every day, research has been continuously confirming the strength of these simple, natural nutrients.

Researches inform us that an increase in the intake of omega 3 helps in preventing heart disease, strokes, cancer, diabetes, depression, Alzheimer's, PMS, memory loss, dry skin and so much more.

One of the major reasons why fish oil fatty acids is very beneficial is it helps in decreasing and regulating inflammation in the body ? whether you see it or not.

The latest research shows that degenerative diseases arise when the body's inflammatory cycle is disrupted. This usually happens when a person lacks specific omega 3 fatty acids.

Scientist refers to this as an "inverse relationship", but this is actually very simple. If you have more omega 3 fish oil intake, the lesser your chances of developing degenerative diseases.

And if men think they are an exemption, they better think twice because the same thing applies for men. The lesser omega 3s they get, the higher risk of premature death due to a preventable disease.

It's that easy.

Omega 3 fatty acids are abundant in cold water fish, like salmon, tuna, anchovies, sardines, herring and mackerel.

In order to get all the health benefits of fish oil for women (and men as well), take in more omega 3 fish in your food intake and supplement it with pure fish oil capsules from a reputable source.

Yes you ladies will certainly have to show to guys that you are smarter by making sure you get more fish oil on a daily basis. - 17269

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