Bodybuilding Tips, How To Train Your Body After Your 40th Birthday
Age is a state of mind many times, some say you are only as old as you feel, but it is important to remember that your age does play a big role in how you approach fitness routines. There are those who would use the big 40 as an excuse to not workout or eat healthy.
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.
You may not know it but weight lifting or bodybuilding routines are good for more than simply building muscle mass. These regimens can also help you lose weight, increase bone thickness and give you a lean fit body. If you want to feel better about your body and life in overall, you should know that exercise will get you there.
Exercise also has depression busting ability. You see exercise releases chemicals in the brain called endorphins, which give you a feeling of well being and happiness.
Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging.
As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important. A 15-minute time allotment that is devoted to necessary stretching and limbering up routines will benefit you by increasing flexibility, and decreasing the chance of muscle or joint sprain or damage. The more completely you stretch the better conditioned your muscles will become.
Next should come a 15-minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.
Next, you will want to use some lightweights in your routine. If you happen to be training with free weights or on a circuit do a run through without using any heavy weights and then follow the warm up with adequate weight and reps.
Bodybuilders of all levels find a pyramid method very helpful in their weight routines. This technique consists of doing more repetitions with less weights and then lessening the reps as you add more and more weights. The pyramid technique is great for building body mass and more muscle.
Concentrate on the proper form at all times, even if you have to cut back on the weight or the reps, having your form correct with each lift must be foremost in your mind. Not only does this maximize your results, it cuts down on the risk of injury.
Your session with weights should be kept to about 30-45 minutes and you will want to repeat your training at least four days every week. Once you have completed your weight training it is helpful to run another cardiovascular routine partly as a way to wind it all down but more so to strengthen your heart and lungs. - 17269
Your age should not be used as a carte blanche permission slip not to exercise and stay fit. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age.
You may not know it but weight lifting or bodybuilding routines are good for more than simply building muscle mass. These regimens can also help you lose weight, increase bone thickness and give you a lean fit body. If you want to feel better about your body and life in overall, you should know that exercise will get you there.
Exercise also has depression busting ability. You see exercise releases chemicals in the brain called endorphins, which give you a feeling of well being and happiness.
Let's start with some basics, being over 40 means that you do need to make a few concessions in your workout routine, but it does not mean that you have to be a victim of false notions about aging.
As we get older, our muscles and joints are less limber and this means that adequate stretching and warm up prior to exercising is very important. A 15-minute time allotment that is devoted to necessary stretching and limbering up routines will benefit you by increasing flexibility, and decreasing the chance of muscle or joint sprain or damage. The more completely you stretch the better conditioned your muscles will become.
Next should come a 15-minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.
Next, you will want to use some lightweights in your routine. If you happen to be training with free weights or on a circuit do a run through without using any heavy weights and then follow the warm up with adequate weight and reps.
Bodybuilders of all levels find a pyramid method very helpful in their weight routines. This technique consists of doing more repetitions with less weights and then lessening the reps as you add more and more weights. The pyramid technique is great for building body mass and more muscle.
Concentrate on the proper form at all times, even if you have to cut back on the weight or the reps, having your form correct with each lift must be foremost in your mind. Not only does this maximize your results, it cuts down on the risk of injury.
Your session with weights should be kept to about 30-45 minutes and you will want to repeat your training at least four days every week. Once you have completed your weight training it is helpful to run another cardiovascular routine partly as a way to wind it all down but more so to strengthen your heart and lungs. - 17269
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