Fitness Routines for Women to Get a Great Body Quickly
Women's Fitness routines are a great way to become healthy, lose weight and gain that sleek body everyone is looking. However, as with any fitness routine, it takes commitment, dedication and willpower.
One of the number one reasons women fail at working out is time. In today's rushed world, women are constantly on the go, leaving little time for anything extra. It is also for this reason that many women turn to quick fixes such as diet pills and teas. However, these generally don't work, are unhealthy, and won't exhibit results without an added exercise routine.
High Intensity Workouts.
Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.
In order to maximize the intensity of your workouts, do short sets of exercises. A perfect example of this is to do short sets of sprints then rest instead of doing long distance jogging. The reason for this is that long distance jogging does not allow the heart rate to increase as much as short sprints do. In addition, high intensity workouts alleviate the need for unnecessary hours of workout time in order to see results.
Training with Weights.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.
Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use. - 17269
One of the number one reasons women fail at working out is time. In today's rushed world, women are constantly on the go, leaving little time for anything extra. It is also for this reason that many women turn to quick fixes such as diet pills and teas. However, these generally don't work, are unhealthy, and won't exhibit results without an added exercise routine.
High Intensity Workouts.
Intensity is the key when it comes to fitness trainings. Whether you are doing cardio exercise or weight training exercises, you have to know that the higher intensity of your workout, the more calories you will be burning. For example, a person who jogs for 5 days a week will be losing less calories and fats as compared to one who runs for 3 days a week. That is how much a difference intensity levels can make.
In order to maximize the intensity of your workouts, do short sets of exercises. A perfect example of this is to do short sets of sprints then rest instead of doing long distance jogging. The reason for this is that long distance jogging does not allow the heart rate to increase as much as short sprints do. In addition, high intensity workouts alleviate the need for unnecessary hours of workout time in order to see results.
Training with Weights.
Uses weights in your workout routine increases the intensity of the workout, thereby increasing your metabolism. In addition, weight training intensity increases the metabolism for a whole 24 hours.
Implementing both cardio and weight training into your workout routine will give you the very best workout possible. Although this may seem like hard work, the results you see in your body every week will be worth it.
Healthy Diet.
Proteins, carbohydrates and fats ingested by the body determine the way your body will look. Adopting a healthy diet is another great step to achieving your fitness goals.
To maximize your workouts, it is recommended that you implement a healthy diet. Here are some examples.
Eating foods high in protein rather than carbohydrates is the best way to see results. Proteins allow your body to feel full for longer while carbohydrates create excess energy that the body will store, thus creating fat.
Eating small meals several times a day is another great way to boost your metabolism. This little trick makes your body think youre eating more food, thus it will work harder. It is for this reason that starvation diets do not work. When the body is starved, the metabolism does not have to work as hard to store energy for later use. - 17269
About the Author:
Chris Tan is a fitness enthusiast and featured writer on Clivir.com where he shares his experience about Woman Workouts and Fitness and Exercises to Keep Fit for Woman.
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2:49 AM
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