10 Weight Loss Dieting Tips
1)Never ever skip a meal. You have to eat 3 meals each day if you want to lose weight. Avoid making the mistake of starving yourself during the day and binging during the night. Eat 4-5 times per day smaller portions and you will lose weight faster.
2)Avoid snaking often during the day. You can eat more than 600 calories just by snacking on some pretzels. If you are stressed go jogging and if you feel hungry eat a fruit or even better a vegetable.
3)When traveling or during the holidays wear tight clothes that won't let you binge like crazy and stuff yourself with everything in sight. It is a good idea to wear a little tighter clothes every time you go out to prevent overeating.
4)After you eat a good healthy dinner go and brush your teeth. You will be far less tempted to eat something after that thinking that you have to brush your teeth again. It sends the message to the brain: "I am done with eating for today."
5)You should exercise on a weekly basis is you want to ever lose weight. Dieting can help you lose a couple of pounds but for long lasting weight loss results you have to merge exercising with dieting.
6)Snaking a lot on nuts will make you fat in time. Nuts and dried fruits contain a lot of calories and fats. It is true that they are healthy and recommended, but not all the time.
7)If you skip breakfast you will feel tires soon and hunger will hit you pretty hard by lunch time making you binge on unhealthy junk food. So whatever you do never ever skip eating a healthy breakfast.
8)Instead of a large dinner you can eat a smoothie made out of fat-free milk, some frozen fruits and wheat germ.
9)You have to drink 8-10 cups of water daily if you want to lose weight. Sometimes your body can mix the signals for thirst with those of hunger, making you eat when all you need is water. By avoiding dehydration you will eat fat less food.
10)Find a registered dietitian and ask him to help you lose weight. Sure it costs a little money but you get super fast results, making it a steal. You will get a personalized diet that you will enjoy which counts a lot when you want to lose weight. - 17269
2)Avoid snaking often during the day. You can eat more than 600 calories just by snacking on some pretzels. If you are stressed go jogging and if you feel hungry eat a fruit or even better a vegetable.
3)When traveling or during the holidays wear tight clothes that won't let you binge like crazy and stuff yourself with everything in sight. It is a good idea to wear a little tighter clothes every time you go out to prevent overeating.
4)After you eat a good healthy dinner go and brush your teeth. You will be far less tempted to eat something after that thinking that you have to brush your teeth again. It sends the message to the brain: "I am done with eating for today."
5)You should exercise on a weekly basis is you want to ever lose weight. Dieting can help you lose a couple of pounds but for long lasting weight loss results you have to merge exercising with dieting.
6)Snaking a lot on nuts will make you fat in time. Nuts and dried fruits contain a lot of calories and fats. It is true that they are healthy and recommended, but not all the time.
7)If you skip breakfast you will feel tires soon and hunger will hit you pretty hard by lunch time making you binge on unhealthy junk food. So whatever you do never ever skip eating a healthy breakfast.
8)Instead of a large dinner you can eat a smoothie made out of fat-free milk, some frozen fruits and wheat germ.
9)You have to drink 8-10 cups of water daily if you want to lose weight. Sometimes your body can mix the signals for thirst with those of hunger, making you eat when all you need is water. By avoiding dehydration you will eat fat less food.
10)Find a registered dietitian and ask him to help you lose weight. Sure it costs a little money but you get super fast results, making it a steal. You will get a personalized diet that you will enjoy which counts a lot when you want to lose weight. - 17269
posted by X - Men at
1:05 AM
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