Fat Loss 4 Idiots Opinion

Tuesday, September 22, 2009

Dance Your Weight Away With DDR

By Mitch Hawkins

There are quite a number of people struggling with their weight loss program. Most of the time, these people get bored and sick with doing the same routines over and over. Not only that, majority of these exercise routines and weight loss routines are very demanding with your food and fluid intake. In addition, most of these programs require the exertion of lot of effort, whether mental, physical or emotional.

Boredom is one of the major reasons why people give up and quit their weight loss routines. The lack of motivation is also one factor. Simply put, people who really enjoy what they are doing are the ones who succeed, even if they are on a diet or losing they weight.

A lot of people who have been trying to lose weight found success in a video game called Dance Dance Revolution. Not only that, people who tried this game as a means to lose weight found themselves really enjoying the activity. As a matter of fact, studies revealed that people who tired this video game have reported significant loss of pounds.

you might ask your self what is Dance Dance Revolution? Questions on its effectiveness in shedding pounds might surface as well. But that will be answered as you prod on reading.

Dance Dance Revolution, or commonly referred to as DDR, is one of the top-selling PlayStation video games of all time. Unlike traditional video games where players have to control a game using joysticks, players have to dance on a special mat called the Dance Pad in order to play the game. The Dance Pad is a PS equipment shaped like a square containing nine squares. Each square corresponds to a button of the PS controller / joystick.

Playing the game is relatively easy. All you have to do is just step on the square that matches the button on your screen. Correct timing and square wins you points. As the game progresses, the steps become complicated and the routines are complex. But that what makes it so appealing and addicting.

DDR is so addictive that people do not really mind moving as long as they win the game. In fact, they are having so much fun that they do not really notice how much calories they are burning or how many fats they are shedding. In simple words, DDR makes you move without hesitation and enjoy the whole activity and forget about the whole weight loss concept while you are at it. - 17269

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