On Your Way To Health With Your iPod
It may not make sense to you immediately, but it could be true that you iPhone could actually be your way to good health. iTunes has hundreds of apps from which you can learn to how to stay fit and healthy. While most of these apps provide hints on how to stay fit, some others are very useful and once you get the hang of it, you might start noticing some real difference in your lifestyle! So take a look at some of these apps.
iFitness:
You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.
One simple and absolutely free app can pave your way to fitness. With iFitness you will be provided with images of people taken while they perform over 230 exercises that focus on the body region and muscle. Just double tab the image to read up on the instructions and single tab your way to view videos of the ore tougher ones.
Meditation Timer:
If meditation is something you prefer not missing even if you're not in the comfort of your own home, then the Meditation Timer app for your iPhone, is something that you must download. This timer will let you set the amount of time you'd want for your daily sitting. This app has a recording of some soothing gentle music that can be played and also comes in two different calming color sequences. To save yourself from sudden disruptions while meditating, you can set the phone on gentle vibration and relax.
7 Day Detox:
If you're looking to lose weight and flushing out all those harmful toxins from your body, imagine getting to follow a perfect diet program for it? Even though such plans are available aplenty on the internet, it's not very easy to follow them because our knowledge on what is to be done is just vague. With the 7 Day Detox program that can be downloaded onto your iPhone, you will be given instructions on a daily basis as to what to eat and at what intervals. - 17269
iFitness:
You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.
One simple and absolutely free app can pave your way to fitness. With iFitness you will be provided with images of people taken while they perform over 230 exercises that focus on the body region and muscle. Just double tab the image to read up on the instructions and single tab your way to view videos of the ore tougher ones.
Meditation Timer:
If meditation is something you prefer not missing even if you're not in the comfort of your own home, then the Meditation Timer app for your iPhone, is something that you must download. This timer will let you set the amount of time you'd want for your daily sitting. This app has a recording of some soothing gentle music that can be played and also comes in two different calming color sequences. To save yourself from sudden disruptions while meditating, you can set the phone on gentle vibration and relax.
7 Day Detox:
If you're looking to lose weight and flushing out all those harmful toxins from your body, imagine getting to follow a perfect diet program for it? Even though such plans are available aplenty on the internet, it's not very easy to follow them because our knowledge on what is to be done is just vague. With the 7 Day Detox program that can be downloaded onto your iPhone, you will be given instructions on a daily basis as to what to eat and at what intervals. - 17269
About the Author:
Thom writes articles for mac software leader, PocketMac. They specialize in Apple and Mac related software, including their Apple iPhone game, Rock, Paper, Airplane.
posted by X - Men at
5:41 AM
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