Treating Constipation Naturally
Constipation can be treated with natural ingredients you can purchase in the grocery store or probably already have at home. Flaxseed, rhubarb, buckthorn, and aloe or senna are frequently ingredients in natural constipation remedies, but often no special remedies are needed. Rather, changing your diet and increasing your intake of water can treat constipation naturally. Eating a diet rich in insoluble fiber helps clean the intestines out and soften stools so they pass easier. Drinking lots of water also moistens stools for easier passing.
Insoluble fiber can be found in things like whole grains, fruits and vegetables. Since fiber passes through the digestive tract virtually unchanged, wheat bran, brown rice or whole grain breads are a good way to add fiber, but eating plenty of fruits and vegetables daily is a good preventive measure. For example, eating raw vegetables, such as celery, cabbage, broccoli and cauliflower can be the most effective because they act as natural scrubbers as they pass through the intestinal system. Of course, you can cook the fruits and vegetables, but for the most fiber and nutrient content, raw is recommended.
Water is the cheapest and most accessible of the natural treatments for constipation. Many people fail to drink 8 to 10 glasses of water a day which is essential for proper functioning. Some soft drinks, especially diet sodas, include high amounts of sodium, which acts as a drying agent. Alcoholic beverages can be de-hydrating and sometimes drinking too much coffee and tea can upset the intestinal system, although for some people it has the opposite effect and they develop diarrhea.
Another thing to keep in mind is that you go to the bathroom as soon as you feel the urge. Some people hold off on going and this can cause stools to become dry and harder to pass. This is the most common cause of hemorrhoids. For the most part, diet and de-hydration are found to be the most common causes and so natural treatments for constipation would be to first make changes in those areas.
Colon cleansing has also become a popular way to clean out the body and improve bowel habits. For people who have a lot of mucus within their intestines and thus find it difficult to pass stools, a color cleanse can be helpful. You can also do this at home easily, but do it when you can stay home near the bathroom, because it works!
The first part of this remedy is to add a teaspoon of sea salt to a glass of warm water and drink twice a day, to be supplemented with the colon cleanser detox formula. The colon cleanser formula is 2 tablespoons of natural lemon juice, 2 tablespoons of organic maple syrup and 1/10 teaspoon of cayenne pepper in a glass of water, to be drank 6 to 10 times a day.
This is a colon cleansing diet that has been used for weight loss when used for seven to ten days, but it is effective as one of the natural treatments for constipation. Some people may have heard of the lemon-maple syrup detox or colon cleanser, but it contains natural ingredients that are helpful in cleaning out the digestive and intestinal systems. Many people will use this once a quarter to keep the system clean. In the meanwhile, the best natural treatments for constipation are to eat plenty of grains, fruits and vegetables and drink plenty of water. A healthy, balanced diet can make your system regular. - 17269
Insoluble fiber can be found in things like whole grains, fruits and vegetables. Since fiber passes through the digestive tract virtually unchanged, wheat bran, brown rice or whole grain breads are a good way to add fiber, but eating plenty of fruits and vegetables daily is a good preventive measure. For example, eating raw vegetables, such as celery, cabbage, broccoli and cauliflower can be the most effective because they act as natural scrubbers as they pass through the intestinal system. Of course, you can cook the fruits and vegetables, but for the most fiber and nutrient content, raw is recommended.
Water is the cheapest and most accessible of the natural treatments for constipation. Many people fail to drink 8 to 10 glasses of water a day which is essential for proper functioning. Some soft drinks, especially diet sodas, include high amounts of sodium, which acts as a drying agent. Alcoholic beverages can be de-hydrating and sometimes drinking too much coffee and tea can upset the intestinal system, although for some people it has the opposite effect and they develop diarrhea.
Another thing to keep in mind is that you go to the bathroom as soon as you feel the urge. Some people hold off on going and this can cause stools to become dry and harder to pass. This is the most common cause of hemorrhoids. For the most part, diet and de-hydration are found to be the most common causes and so natural treatments for constipation would be to first make changes in those areas.
Colon cleansing has also become a popular way to clean out the body and improve bowel habits. For people who have a lot of mucus within their intestines and thus find it difficult to pass stools, a color cleanse can be helpful. You can also do this at home easily, but do it when you can stay home near the bathroom, because it works!
The first part of this remedy is to add a teaspoon of sea salt to a glass of warm water and drink twice a day, to be supplemented with the colon cleanser detox formula. The colon cleanser formula is 2 tablespoons of natural lemon juice, 2 tablespoons of organic maple syrup and 1/10 teaspoon of cayenne pepper in a glass of water, to be drank 6 to 10 times a day.
This is a colon cleansing diet that has been used for weight loss when used for seven to ten days, but it is effective as one of the natural treatments for constipation. Some people may have heard of the lemon-maple syrup detox or colon cleanser, but it contains natural ingredients that are helpful in cleaning out the digestive and intestinal systems. Many people will use this once a quarter to keep the system clean. In the meanwhile, the best natural treatments for constipation are to eat plenty of grains, fruits and vegetables and drink plenty of water. A healthy, balanced diet can make your system regular. - 17269
About the Author:
The author Bob Stevens is a natural practitioner, and has been in the field of health for over 15 years. His interest is in educating and helping individuals return to a better state of health. Feel free to read more about the miracle mineral supplement, and learn more about mms by following this link.
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