Washington, DC Personal Trainer Lets You In On His Top 10 Foods For Tasty Fat-Loss
Revamping ones eating habits can be very difficult to work on especially if a person can hardly bid farewell to the best-tasting meals hes ever had. Many back-out from weight loss talks when the discussion touches on completely overhauling their meals. Nutrition recommendation can spell out doom for the sweet-toothed, but your Washington, DC personal trainer shows you a list of 10 great-tasting foods that can keep the fat off and keep you fit.
1. Grass-Fed Beef.Beef has a high content of saturated fats that is why a majority of personal trainers advise you to stay away from it. But the fact is that all kinds of beef are not the same. Grass fed beef is the exception. It is actually good for you.
After hearing this I am sure some of you might be surprised while others on their diet already have their mouths watering. Let me explain why this kind of beef is healthy. Grass fed beef is packed with omega-3 fatty acids, proteins and fat burning CLA and has low levels of saturated fat. Hence it is recommended by personal fitness trainers at Washington DC.
Cows are naturally supposed to eat the greens but humans started to force feed them with corn and soy. With this happening, cows have constantly faced bacterial infections and have taken antibiotic shots on a daily basis. Also, when cows are fed corn, they unfortunately form more fat in their meat; thus, beef began to be quoted as foods with high amounts of saturated fat. For selfish reasons like getting the cows fatter in 50-75% less time, we humans have created beef to be less healthy.
Reliable grass-fed beef is available exclusively at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Seafood can be a great addition to your menu. Shrimp is a low calorie, low fat source of Vitamin D which is useful for strong bones, B12 which generates high energy and Selenium which acts as an anti Oxidant. This lean meat is healthy to eat and very quick and easy to cook and is great for heart patients as well as dieters.
4. Farm-fresh eggs. Similar to beef, farm eggs come from chickens that are bread in a controlled environment. They come from chicken that are limited to eating pastures. These eggs are different from the regular eggs in terms of color and nutritional value. You can get them at a farmers market. These eggs are rich in Vitamin A and E and are low in cholesterol and saturated fat and also contain omega-3 in them.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. Veggies like cauliflower are very useful for liver functioning because they are packed with compounds that enable the liver to neutralize potentially toxic substances namely - glucosinolate and thiocyanate. It also contains indole-3-carbinol which is a phtonutrient that controls bad cholesterol levels in the body by restricting the secretion of an LDL-carrier that transfers them to tissues in our body.
7. Spinach. This healthy green leafy vegetable is a rich source of beta carotene, Vitamin C, Vitamin K, lutein, iron and magnesium and is also popular as an anti cancer agent. Lutein is good for eye sight and magnesium helps lower blood pressure. This fat free low calorie vegetable is recommended by your personal fitness trainer at Washington, DC.
8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.
9 & 10. Tamari Almond and Sugar-free chocolate. Healthy treats are the best kind. Most people may not prefer almonds, but Tamari almonds are no ordinary almond. This is a rich source of Vitamin B3, manganese and protein. They also contain tryptophan which helps increase serotonin. Serotonin is a hormone that helps you sleep better and put you in a pleasant mood. Sugar free chocolate is rich in cocoa and low on sugar. These cocoa beans are rich in anti-oxidants, flavonoids and have healthy cholesterol in it.
If you want to get in shape the right way, you shouldn't be afraid of trying out healthy food for a change. Your Washington, DC personal fitness trainer will help you lose weight and enjoy your food at the same time. - 17269
1. Grass-Fed Beef.Beef has a high content of saturated fats that is why a majority of personal trainers advise you to stay away from it. But the fact is that all kinds of beef are not the same. Grass fed beef is the exception. It is actually good for you.
After hearing this I am sure some of you might be surprised while others on their diet already have their mouths watering. Let me explain why this kind of beef is healthy. Grass fed beef is packed with omega-3 fatty acids, proteins and fat burning CLA and has low levels of saturated fat. Hence it is recommended by personal fitness trainers at Washington DC.
Cows are naturally supposed to eat the greens but humans started to force feed them with corn and soy. With this happening, cows have constantly faced bacterial infections and have taken antibiotic shots on a daily basis. Also, when cows are fed corn, they unfortunately form more fat in their meat; thus, beef began to be quoted as foods with high amounts of saturated fat. For selfish reasons like getting the cows fatter in 50-75% less time, we humans have created beef to be less healthy.
Reliable grass-fed beef is available exclusively at a farmers market.
2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!
3. Shrimp. Seafood can be a great addition to your menu. Shrimp is a low calorie, low fat source of Vitamin D which is useful for strong bones, B12 which generates high energy and Selenium which acts as an anti Oxidant. This lean meat is healthy to eat and very quick and easy to cook and is great for heart patients as well as dieters.
4. Farm-fresh eggs. Similar to beef, farm eggs come from chickens that are bread in a controlled environment. They come from chicken that are limited to eating pastures. These eggs are different from the regular eggs in terms of color and nutritional value. You can get them at a farmers market. These eggs are rich in Vitamin A and E and are low in cholesterol and saturated fat and also contain omega-3 in them.
5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.
6. Cauliflower. Veggies like cauliflower are very useful for liver functioning because they are packed with compounds that enable the liver to neutralize potentially toxic substances namely - glucosinolate and thiocyanate. It also contains indole-3-carbinol which is a phtonutrient that controls bad cholesterol levels in the body by restricting the secretion of an LDL-carrier that transfers them to tissues in our body.
7. Spinach. This healthy green leafy vegetable is a rich source of beta carotene, Vitamin C, Vitamin K, lutein, iron and magnesium and is also popular as an anti cancer agent. Lutein is good for eye sight and magnesium helps lower blood pressure. This fat free low calorie vegetable is recommended by your personal fitness trainer at Washington, DC.
8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.
9 & 10. Tamari Almond and Sugar-free chocolate. Healthy treats are the best kind. Most people may not prefer almonds, but Tamari almonds are no ordinary almond. This is a rich source of Vitamin B3, manganese and protein. They also contain tryptophan which helps increase serotonin. Serotonin is a hormone that helps you sleep better and put you in a pleasant mood. Sugar free chocolate is rich in cocoa and low on sugar. These cocoa beans are rich in anti-oxidants, flavonoids and have healthy cholesterol in it.
If you want to get in shape the right way, you shouldn't be afraid of trying out healthy food for a change. Your Washington, DC personal fitness trainer will help you lose weight and enjoy your food at the same time. - 17269
About the Author:
Josef Brandenburg is an award-winning Washington, DC personal trainer, specializing in helping normal, busy people create the bodies they have always wanted, in their spare time. His average client loses 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
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3:26 AM
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