Body Building Tips to Build Muscle Fast
If you want to learn how to build muscle in order to have a great body, there are some basic precautions you should take to get the best results and avoid injury.
Here are the top ten body building tips for your next workout.
1. Lift Heavier - Weight lifting helps increase muscle mass, and heavier weights do more. Lifting weights that are overly light for your workout reduces its effectiveness and is better for people who want to stick to toning.
2. Good Technique Is Vital - Working out and lifting weights isn't very useful if you're doing things incorrectly. You won't get a good workout, and you could injure yourself pretty seriously. Make sure you have correct technique and take your time to get the best results.
3. Take It Slow - While repetitions can get boring fast, don't fall prey to the temptation to rush through, the way most people do. Taking your time and doing each lift steadily and slowly will give you the opportunity to build a lot of mass very quickly.
4. Do The Right Number of Reps and Sets - Cutting the number of repetitions or sets you're doing can get pretty tempting if you have a long workout, but that can be self-defeating. Of course, you shouldn't go too far the other way, either. Going overboard and doing more sets than you should won't speed things up - it'll just cause damage.
5. Make Your Training Intense - No matter how many reps and sets you do, you need to make sure your sessions are still intense. Don't stop at seven reps if you feel like you can easily do ten. Be certain to work hard at each set until you can't do one more good form repetition.
6. Limit Cardio - Keep cardio sessions to a minimum, since they burn calories you'll need to build muscle. Too much cardio will cause you to lose weight, not gain muscle mass.
7. Stay Well Hydrated - Water is an extremely important component of any body building program. Make sure to drink a lot of water daily to keep yourself hydrated and remove toxins from the body. Water can also help improve circulation.
8. Build By Section - Never try to do your whole body in one workout. Instead, work on different areas on different days. That means you can do the shoulders and arms one day, then pick out a different day to do legs. It gives each muscle area time to recover and improves your workout.
9. What To Eat - Keep a good eye on your food intake to make sure you're eating things that promote the growth of muscle. Carbohydrates are a real help - try bananas, rice, apples, oatmeal, potatoes and whole grains on a daily basis. They give you the moment to moment energy you need for a really intense workout.
Lean proteins, including fish and chicken, are also excellent for building muscle. One popular choice is tuna, since it's low in fat and carbohydrates, costs very little, and has a lot of protein. It's great for any body building plan.
10. Rest - Building muscle requires you to get plenty of rest, too. You'll need enough time to recover and get your strength back before your next workout. - 17269
Here are the top ten body building tips for your next workout.
1. Lift Heavier - Weight lifting helps increase muscle mass, and heavier weights do more. Lifting weights that are overly light for your workout reduces its effectiveness and is better for people who want to stick to toning.
2. Good Technique Is Vital - Working out and lifting weights isn't very useful if you're doing things incorrectly. You won't get a good workout, and you could injure yourself pretty seriously. Make sure you have correct technique and take your time to get the best results.
3. Take It Slow - While repetitions can get boring fast, don't fall prey to the temptation to rush through, the way most people do. Taking your time and doing each lift steadily and slowly will give you the opportunity to build a lot of mass very quickly.
4. Do The Right Number of Reps and Sets - Cutting the number of repetitions or sets you're doing can get pretty tempting if you have a long workout, but that can be self-defeating. Of course, you shouldn't go too far the other way, either. Going overboard and doing more sets than you should won't speed things up - it'll just cause damage.
5. Make Your Training Intense - No matter how many reps and sets you do, you need to make sure your sessions are still intense. Don't stop at seven reps if you feel like you can easily do ten. Be certain to work hard at each set until you can't do one more good form repetition.
6. Limit Cardio - Keep cardio sessions to a minimum, since they burn calories you'll need to build muscle. Too much cardio will cause you to lose weight, not gain muscle mass.
7. Stay Well Hydrated - Water is an extremely important component of any body building program. Make sure to drink a lot of water daily to keep yourself hydrated and remove toxins from the body. Water can also help improve circulation.
8. Build By Section - Never try to do your whole body in one workout. Instead, work on different areas on different days. That means you can do the shoulders and arms one day, then pick out a different day to do legs. It gives each muscle area time to recover and improves your workout.
9. What To Eat - Keep a good eye on your food intake to make sure you're eating things that promote the growth of muscle. Carbohydrates are a real help - try bananas, rice, apples, oatmeal, potatoes and whole grains on a daily basis. They give you the moment to moment energy you need for a really intense workout.
Lean proteins, including fish and chicken, are also excellent for building muscle. One popular choice is tuna, since it's low in fat and carbohydrates, costs very little, and has a lot of protein. It's great for any body building plan.
10. Rest - Building muscle requires you to get plenty of rest, too. You'll need enough time to recover and get your strength back before your next workout. - 17269
About the Author:
Find out how to build muscle as well as discovering info on body building tips so you can make an informed decision on the type of bodybuilding routines to go for.
posted by X - Men at
6:48 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home