Fat Loss 4 Idiots Opinion

Sunday, October 4, 2009

Massage Therapy For Elevating PerFormance

By Jason Silva

If you ask most people about their health being a priority, then will definitely say yes. However, if you observe their behavior, then you notice that their actions do not always match up to their words. It is kind of like New Year's resolutions. We make them and break them in a few days within the New Year. I think we like to think that we are in control, but then we must somehow lack the discipline to sustain the necessary action. We know that we are under more stress, yet we are not finding ways to relieve this stress. One very effective means is getting massage therapy from your own massage chair.

The stress we encounter at home or at work causes a build up of chemical reactions in our body and we need a consistent method to counteract this affect. Massage therapy in general is very effective and massage chair specifically can give you consistent access to this health treatment.

Most people think a massage being delivered by a masseuse, but massage chairs are an effective means to receive a full body massage. They can massage you from your head to your toes. They are very effective in helping to release out the build up of toxins in the body.

Many studies are showing the positive benefits of receiving regular massage treatments. There is a misperception that massage is somehow a luxury item. Sure there are spas that offer some tremendous and expensive treatments, but massage therapy is becoming a more mainstream treatment. It can help to increase the circulation of blood and lymph; reduce your stress levels; relax the muscles, improve your flexibility and range of motion. However, the studies also clearly point out that these benefits are achieved from regular massage treatment. Just like your diet. You cannot expect to lose weight by changing one meal.

Massage chairs bring you unprecedented convenience and time savings. For massage therapy to be effectively, you must get massages on some regular basis. People simply do not take the time, even though they should. A massage chair provide in home convenience and 24/7 access. It also massages the body in parallel which saves you time. You can receive a whole body massage in a matter of minutes rather then a full hour with a masseuse.

If you are able to go to the spa on a regular basis and obtain a massage from a masseuse, then you are taking care of your stress by giving it an effective release. On the other hand, if you are not doing this, then a massage chair can be an effective alternative.

The other factor in saving time with a massage chair is that the operations can be performed in parallel. A masseuse works one area at a time, then moves on to the next. Overall, it takes about 50 minutes to effectively cover the body. A massage chair works in parallel. It can massage the full body all at once. Working in parallel cuts down the total time required to get a massage.

Another important way a massage chair can help is by saving you money. A massage chair can be as little as $3 per hour of massage therapy. Compare this to a masseuse who typically runs $50 per hour plus tip. Massage chairs have a clear economic advantage. This is the typical tradeoff between human labor versus machine labor.

We all say that our health is a priority, but few take the necessary action required. How hard is it to sit for 10 minutes and relax your body and mind? For some impossible, but for most of us, it is very possible. Why not start to establish a routine that helps to reverse the effects of modern day stress. Your health is not a luxury, and neither is having a massage chair to help you bring back that critical balance in your life. - 17269

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