Muscle Building Deadly Sins You Must Avoid
If you want to build up muscle over time, it's crucial for you to develop good habits. Building muscle continuously requires you to be regularly doing the right thing and taking the right steps. Unfortunately, people sometimes get into bad habits without being aware that they're risking their health and adversely affecting their progress. To help you make the right decisions, here is a list of the 7 worst muscle building habits and how to avoid them:
1.) The worst sin in body building: Taking steroids. For so many, many reasons this is a horrible thing to do to yourself, from acne, swelling, bad breath, discoloration of the skin, dizziness and trembling, nausea, vomiting, mood swings, balding, liver damage, high blood pressure, heart palpitations, cardiovascular disease, aching joints, and even a slight loss of height! Not to mention testicular shrinkage, importance, pain while urinating, sterility, and the development of breasts. Simply put, don't take steroids.
2.) Over lifting. Yes, trying to lift more weight than your training partner can be highly motivating, but be careful about it. Not only can lifting too much weight decrease your muscle gain, it can also cause you severe injuries. If you find yourself unable to lift or lower a weight, or can't lift it with a controlled motion and have to use momentum to get it up, then you're lifting too much weight and need to lower it before you hurt yourself.
3.) Eating too much protein. A normal person should take between 0.8 to 1 gram of protein per kilogram of body weight a day, and if you're trying to build muscle, you shouldn't go further than 1.7 grams per body weight kilogram. Eating too much protein can lead to osteoporosis and kidney damage. Not to mention a greater risk of heart disease as severe protein gain can lead to an increase in homo-cysteine which will cause heart damage.
4) Taking stimulants. Stimulants might not be prohibited, but they often come with numerous dangerous side effects, and it would be wise to exercise caution when taking them - or better yet, not using them at all. Stimulants such as ephedrine have been known to cause heart palpitations, heart attacks and strokes. For a less dangerous pick-me-up, try a caffeine pill instead. If you have any concerns at all about what you're taking, be sure to get a doctor's opinion first.
5) Training on an empty stomach. While some people seem to believe that training on an empty stomach helps them burn more fat, the truth of the matter is that your energy comes from carbohydrates. This means that if you haven't eaten, you'll have less energy and won't have much of a chance at getting a good workout. You won't be able to lift as much and you'll probably be jittery, shaking and dizzy after your workout because of a low blood sugar level. It's a good idea to have a mean before your workout, particularly foods like vegetables, fruit and rice.
6.) A failure to stretch properly. To prevent muscle tears, ligament strains, and debilitating cramps, be sure to get your body ready for your workout by stretching. Even taking ten minutes out of your day can help you improve your range of motion, your posture, and most importantly, your performance.
7) Not keeping a training log. A training log is an essential part of building muscle; you need it to measure your progress and keep track of your personal best lifts. A training log doesn't take much time and is very motivating at keeping you on track. Making use of one is a good idea.
OK, the above are a few pointers but mainly relax be safe and enjoy your workouts most of the time a healthy dose of common sense is enough to ensure your safety. - 17269
1.) The worst sin in body building: Taking steroids. For so many, many reasons this is a horrible thing to do to yourself, from acne, swelling, bad breath, discoloration of the skin, dizziness and trembling, nausea, vomiting, mood swings, balding, liver damage, high blood pressure, heart palpitations, cardiovascular disease, aching joints, and even a slight loss of height! Not to mention testicular shrinkage, importance, pain while urinating, sterility, and the development of breasts. Simply put, don't take steroids.
2.) Over lifting. Yes, trying to lift more weight than your training partner can be highly motivating, but be careful about it. Not only can lifting too much weight decrease your muscle gain, it can also cause you severe injuries. If you find yourself unable to lift or lower a weight, or can't lift it with a controlled motion and have to use momentum to get it up, then you're lifting too much weight and need to lower it before you hurt yourself.
3.) Eating too much protein. A normal person should take between 0.8 to 1 gram of protein per kilogram of body weight a day, and if you're trying to build muscle, you shouldn't go further than 1.7 grams per body weight kilogram. Eating too much protein can lead to osteoporosis and kidney damage. Not to mention a greater risk of heart disease as severe protein gain can lead to an increase in homo-cysteine which will cause heart damage.
4) Taking stimulants. Stimulants might not be prohibited, but they often come with numerous dangerous side effects, and it would be wise to exercise caution when taking them - or better yet, not using them at all. Stimulants such as ephedrine have been known to cause heart palpitations, heart attacks and strokes. For a less dangerous pick-me-up, try a caffeine pill instead. If you have any concerns at all about what you're taking, be sure to get a doctor's opinion first.
5) Training on an empty stomach. While some people seem to believe that training on an empty stomach helps them burn more fat, the truth of the matter is that your energy comes from carbohydrates. This means that if you haven't eaten, you'll have less energy and won't have much of a chance at getting a good workout. You won't be able to lift as much and you'll probably be jittery, shaking and dizzy after your workout because of a low blood sugar level. It's a good idea to have a mean before your workout, particularly foods like vegetables, fruit and rice.
6.) A failure to stretch properly. To prevent muscle tears, ligament strains, and debilitating cramps, be sure to get your body ready for your workout by stretching. Even taking ten minutes out of your day can help you improve your range of motion, your posture, and most importantly, your performance.
7) Not keeping a training log. A training log is an essential part of building muscle; you need it to measure your progress and keep track of your personal best lifts. A training log doesn't take much time and is very motivating at keeping you on track. Making use of one is a good idea.
OK, the above are a few pointers but mainly relax be safe and enjoy your workouts most of the time a healthy dose of common sense is enough to ensure your safety. - 17269
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