Your Diet and the Top 10 Super Foods: the Key to a Healthier Lifestyle
It is almost impossible to say that any one healthy food is better than another, but a combination of these top 10 superfoods will ensure that anyone can get the nutrition they need.
Leafy Greens. Popeye wasn't kidding when he said spinach makes you strong. They're absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.
Citrus Fruit. It goes without saying that vitamin C is important to the body. Oranges and grapefruits are just two of the ways to get a delicious burst of the nutrients in citrus fruits.
Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.
Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.
Brown Rice. More people may find white rice more palatable but when it comes to the health properties, brown rice has more to offer. That's because white rice has been refined and tend to lose much of its nutrients in the process.
Salmon. A list of the top 10 superfoods wouldn't be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can't go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.
Milk. Most Americans don't get enough calcium and milk is one of the best ways to get your daily dose. Low fat milk is a great way to start a day.
Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.
Water. One can never overemphasize the importance of water in our body, as it makes up 60% of our body mass. Many may not even consider it as food but it is actually a superfood.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
All of these foods, drinks and supplements are key to living a healthier lifestyle. You can find all of them in pretty much any grocery store, but you may have to check online to get the supplements you want. Acai berry is fairly easy and certainly affordable. - 17269
Leafy Greens. Popeye wasn't kidding when he said spinach makes you strong. They're absolutely loaded with vitamins and nutrients. While they may not be too appealing by themselves, you can always mix them in with other foods.
Citrus Fruit. It goes without saying that vitamin C is important to the body. Oranges and grapefruits are just two of the ways to get a delicious burst of the nutrients in citrus fruits.
Tomatoes. A rich source of lycopene and other health-giving nutrients, tomatoes are often used as sauces for pasta dishes and other recipes. They can be eaten raw too.
Avocados. A true super food, this fruit contains nutrients, fiber, and up to 60% more potassium than bananas offer. Few other single foods deserve to be on a list of the top 10 super foods than the avocado.
Brown Rice. More people may find white rice more palatable but when it comes to the health properties, brown rice has more to offer. That's because white rice has been refined and tend to lose much of its nutrients in the process.
Salmon. A list of the top 10 superfoods wouldn't be complete without a protein source. Fish is one of the best sources of protein, and a great substitute for red meat. And when it comes to fish, you can't go wrong with salmon, although farmed salmon tend to have more fat and are generally less nutritious.
Milk. Most Americans don't get enough calcium and milk is one of the best ways to get your daily dose. Low fat milk is a great way to start a day.
Sweet Potato. Another all-in-one super food, and a delicious one at that, is sweet potatoes. Sweet potatoes have a little bit of everything, and they go great with almost any meal.
Water. One can never overemphasize the importance of water in our body, as it makes up 60% of our body mass. Many may not even consider it as food but it is actually a superfood.
Acai Berry. A new discovery in the healthy foods department, fresh acai berry is only available in certain areas of Brazil where they are grown, but acai supplements can give you as much of the health benefits found in fresh acai. Acai contains a lot of nutrients, vitamins, and antioxidants that is practically unmatched by any other fruit.
All of these foods, drinks and supplements are key to living a healthier lifestyle. You can find all of them in pretty much any grocery store, but you may have to check online to get the supplements you want. Acai berry is fairly easy and certainly affordable. - 17269
About the Author:
Acai berry has definitely earned its place on the list of top 10 superfoods. Dr. Perricone, a renowned dermatologist and author, named acai as his #1 superfood! Visit us to discover more about this wonderful berryand how it can give you optimal health. We also give you recommendations of the best pure acai berry supplements available today.
posted by X - Men at
5:29 AM
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