Fish Oil Benefits Every Aspect Of Your Health
There are so many fish oil benefits, it might make more sense to discuss what it does not do, rather than what it does. Although fish oil may seem nothing short of miraculous, this is for good reason. Fish oil gives your body what it needs for proper functioning.
Not all fish can provide the oil that you are looking for in your diet or supplement. The fish must be from oily and from deep cold waters. Fish in this category include cod, mackerel, salmon and herring. Fish from deeper waters are generally better as they should contain less, if any, mercury.
The substances we need from these fish are Omega 3 fatty acids. Our bodies cannot synthesize what we need, so we need to get these from either our diets or by taking a supplement. And, for most of us, it is difficult to get sufficient stores from diet alone.
These fish oil fatty acids are necessary for many systems in the body but one of the most important is the cardiovascular system. Studies have shown that they have an effect on the cholesterol levels in the body, increasing the good cholesterol and decreasing the bad. They inhibit production of artery plaques, therefore helping to protect from strokes and heart attacks. In addition, they help to lower blood pressure.
Omega 3 acids are essential for good brain health as well. They have a direct impact on the cognitive and behavioral functioning of the brain. A deficiency in these acids has been linked to several different disorders including mental illnesses and diseases such as Alzheimers and Parkinsons. Fish oil supplements are proving to have a positive effect on sufferers, including children, of ADD and ADHD.
The Omega 3s found in fish oil are also essential in development of both the brain and the nervous system. Pregnant women should be sure that they are getting enough of these fatty acids for good fetal development. There are some studies that have shown that premature deliveries are less likely when the mother is supplementing with fish oil.
Fish oil Omega 3s also act as anti-inflammatories, helping to reduce pain in any inflammatory conditions including arthritis, lupus, prostatitis and inflammatory bowel disease, to name a few. This ability to reduce inflammation can also aid in reduction of wrinkles. Further benefits to the skin are provided by the encouragement of collagen production.
There are studies that have found fish oil to be a possible aid for cancer prevention, especially in the colon, prostrate and breast. The fatty acids help to keep normal cells from becoming cancerous, they kill off cancer cells and stop abnormal cell growth.
One more benefit of fish oil is that it can promote the production of serotonin which, to put it simply, is the hormone that makes us feel good emotionally. It may also help to reduce levels of hormones that increase stress. So, between the two functions, the result is feeling calmer, less stressed and happier. All of which benefit the immune system as well.
There are more fish oil benefits that could be added, but the point is made. These fish oil fatty acids are vital for your health. When you look for a supplement, be sure that you find one that has no fillers and no preservatives. You want a high quality supplement made from nothing but cold-water fish. - 17269
Not all fish can provide the oil that you are looking for in your diet or supplement. The fish must be from oily and from deep cold waters. Fish in this category include cod, mackerel, salmon and herring. Fish from deeper waters are generally better as they should contain less, if any, mercury.
The substances we need from these fish are Omega 3 fatty acids. Our bodies cannot synthesize what we need, so we need to get these from either our diets or by taking a supplement. And, for most of us, it is difficult to get sufficient stores from diet alone.
These fish oil fatty acids are necessary for many systems in the body but one of the most important is the cardiovascular system. Studies have shown that they have an effect on the cholesterol levels in the body, increasing the good cholesterol and decreasing the bad. They inhibit production of artery plaques, therefore helping to protect from strokes and heart attacks. In addition, they help to lower blood pressure.
Omega 3 acids are essential for good brain health as well. They have a direct impact on the cognitive and behavioral functioning of the brain. A deficiency in these acids has been linked to several different disorders including mental illnesses and diseases such as Alzheimers and Parkinsons. Fish oil supplements are proving to have a positive effect on sufferers, including children, of ADD and ADHD.
The Omega 3s found in fish oil are also essential in development of both the brain and the nervous system. Pregnant women should be sure that they are getting enough of these fatty acids for good fetal development. There are some studies that have shown that premature deliveries are less likely when the mother is supplementing with fish oil.
Fish oil Omega 3s also act as anti-inflammatories, helping to reduce pain in any inflammatory conditions including arthritis, lupus, prostatitis and inflammatory bowel disease, to name a few. This ability to reduce inflammation can also aid in reduction of wrinkles. Further benefits to the skin are provided by the encouragement of collagen production.
There are studies that have found fish oil to be a possible aid for cancer prevention, especially in the colon, prostrate and breast. The fatty acids help to keep normal cells from becoming cancerous, they kill off cancer cells and stop abnormal cell growth.
One more benefit of fish oil is that it can promote the production of serotonin which, to put it simply, is the hormone that makes us feel good emotionally. It may also help to reduce levels of hormones that increase stress. So, between the two functions, the result is feeling calmer, less stressed and happier. All of which benefit the immune system as well.
There are more fish oil benefits that could be added, but the point is made. These fish oil fatty acids are vital for your health. When you look for a supplement, be sure that you find one that has no fillers and no preservatives. You want a high quality supplement made from nothing but cold-water fish. - 17269
About the Author:
Daniel runs a website dedicated to the fish oil benefits where you can find information about fish oil side effectsand other fish oil related information.
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