Learn How To Beat Your Lack of Energy With a Detox Day
The feeling of being chronically tired is typically caused by many factors. Inadequate sleep, too much stress, poor diet, and inactivity can leave your body filled with harmful toxins. These toxins decrease your metabolism and slow your other body functions, leaving you extremely fatigued.
Correcting the issues that caused your tiredness is the only way to overcome your lack of energy. However, it can take a while for the toxins to leave your system. You can speed up the process with a detox day.
When you are always feeling tired a detox day is an easy way to immediately cleanse your system and gain energy. There is not a lot of planning to a detox day. You only need to buy your groceries and supplements beforehand.
Your first step on a detox day is to ear only natural, organic foods. Starting the day with a "green" power drink is preferred. Green foods include whole, "raw" dairy products like yogurt, coconut milk, fresh fruits, and rice bran. Combine these ingredients until you find a taste that appeals to you. Your power drink should also include protein powder to give you a boost of energy throughout your day.
The next step is to get physically active. No matter how bad your lack of energy is, getting active is a critical step to detoxifying. You will want to perform an aerobic exercise for at least 30 minutes. This will increase your heart rate and speed up the release of toxins in your body tissue.
You should also try to sit in a sauna for at least 30 minutes. If you find it difficult to stay in that long, try lowering the heat temperature. The goal is to increase your sweat production, which is the easiest way to purge the contaminants and toxins in your system.
There are also supplements you can take to increase the productivity of your detox day. A good multi-vitamin will help as will green tea leaf extract. Niacin helps your body tissue release toxins. You should also take magnesium to keep your bowel movements regular so that the toxins will be removed from your body more quickly.
When you are always feeling tired, the simplest ways to increase your energy are the best. This is why a detox day is such a great technique. It is not difficult and you will quickly feel reinvigorated. This energy will sustain you as you move on to more long-term methods to increase energy. The best part is that you can use a detox day anytime you feel you need an extra boost of energy. - 17269
Correcting the issues that caused your tiredness is the only way to overcome your lack of energy. However, it can take a while for the toxins to leave your system. You can speed up the process with a detox day.
When you are always feeling tired a detox day is an easy way to immediately cleanse your system and gain energy. There is not a lot of planning to a detox day. You only need to buy your groceries and supplements beforehand.
Your first step on a detox day is to ear only natural, organic foods. Starting the day with a "green" power drink is preferred. Green foods include whole, "raw" dairy products like yogurt, coconut milk, fresh fruits, and rice bran. Combine these ingredients until you find a taste that appeals to you. Your power drink should also include protein powder to give you a boost of energy throughout your day.
The next step is to get physically active. No matter how bad your lack of energy is, getting active is a critical step to detoxifying. You will want to perform an aerobic exercise for at least 30 minutes. This will increase your heart rate and speed up the release of toxins in your body tissue.
You should also try to sit in a sauna for at least 30 minutes. If you find it difficult to stay in that long, try lowering the heat temperature. The goal is to increase your sweat production, which is the easiest way to purge the contaminants and toxins in your system.
There are also supplements you can take to increase the productivity of your detox day. A good multi-vitamin will help as will green tea leaf extract. Niacin helps your body tissue release toxins. You should also take magnesium to keep your bowel movements regular so that the toxins will be removed from your body more quickly.
When you are always feeling tired, the simplest ways to increase your energy are the best. This is why a detox day is such a great technique. It is not difficult and you will quickly feel reinvigorated. This energy will sustain you as you move on to more long-term methods to increase energy. The best part is that you can use a detox day anytime you feel you need an extra boost of energy. - 17269
About the Author:
To discover the answer to the question: always feeling tired, don't forget to read Cecil Kelly's excellent articles on causes of tiredness.
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