Lifting Heavy Weights Makes Women Shrink, Not Grow - Women's Personal Trainer in Washington, DC Discloses Why
Any woman who likes working out has probably heard these famous words of caution about a thousand times over - Stay away from heavy weight lifting if you don't want to bulk up. But how much truth is in this piece of advice. Any DC based personal trainer will tell you what REALLY happens when women lift weights and will help you understand the reasons behind women not being able to bulk up even if they lift heavy weights.
Why is it impossible for women to build up muscles like men in spite of lifting heavy weights?
One reason is that the levels of testosterone hormone in men and women are not the same. The only difference is that women have only 15 to 20 times less the amount of testosterone hormone than men. But this difference is enough to keep women from building the kind of bulky muscles that men can. That is why it is absolutely fine if women lift heavy weights assuming that their health and physical strength supports this.
The truth about what will happen when women lift heavy weights?
Since women have a little amount of testosterone, their body gets toned up instead of developing bulk muscles whenever they lift weights. They end up developing muscle without mass, because of the lower testosterone levels.
* High numbers of sets and repetitions cause muscle bulk, while most women prefer relatively few repetitions.
Men use heavier weights and do a higher number of reps when they lift weights. Women on the other hand use lighter weights and do fewer reps which only results in building strength and not volume.
* Heavy weights build strength, not size.
When women lift heavy weights, they'll gain strength, but won't bulk up. The nervous system is stressed as much as the muscles are during weightlifting, which is going to give women neurological improvement and greater muscle strength, but not size.
* There advantages of lifting weights are manifold for women
Now that all your doubts regarding weightlifting and bulk in women have been clarified, you have every reason to take up lifting heavy weights, provided your health and physical conditions allow it.
Lifting heavy weights has several benefits, so you are doing yourself more harm than good by keeping away from heavy weights. It improves your muscle strength and also ensures that connective tissues and bones become stronger. This helps you in dealing with health issues that occur with old age like osteoporosis. - 17269
Why is it impossible for women to build up muscles like men in spite of lifting heavy weights?
One reason is that the levels of testosterone hormone in men and women are not the same. The only difference is that women have only 15 to 20 times less the amount of testosterone hormone than men. But this difference is enough to keep women from building the kind of bulky muscles that men can. That is why it is absolutely fine if women lift heavy weights assuming that their health and physical strength supports this.
The truth about what will happen when women lift heavy weights?
Since women have a little amount of testosterone, their body gets toned up instead of developing bulk muscles whenever they lift weights. They end up developing muscle without mass, because of the lower testosterone levels.
* High numbers of sets and repetitions cause muscle bulk, while most women prefer relatively few repetitions.
Men use heavier weights and do a higher number of reps when they lift weights. Women on the other hand use lighter weights and do fewer reps which only results in building strength and not volume.
* Heavy weights build strength, not size.
When women lift heavy weights, they'll gain strength, but won't bulk up. The nervous system is stressed as much as the muscles are during weightlifting, which is going to give women neurological improvement and greater muscle strength, but not size.
* There advantages of lifting weights are manifold for women
Now that all your doubts regarding weightlifting and bulk in women have been clarified, you have every reason to take up lifting heavy weights, provided your health and physical conditions allow it.
Lifting heavy weights has several benefits, so you are doing yourself more harm than good by keeping away from heavy weights. It improves your muscle strength and also ensures that connective tissues and bones become stronger. This helps you in dealing with health issues that occur with old age like osteoporosis. - 17269
About the Author:
Josef Brandenburg is a prize winning DC based personal fitness trainer. His clients depend on him to help them get the bodies they want in their spare time and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
posted by X - Men at
8:57 AM
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