Six Reasons Why You Are Affected By Easy Bruising, Reason 6 - Trying Treatment When You Should Be Trying Prevention!
If you are someone who bruises easily, you probably find that people are too often asking you what could you have possibly been doing all weekend to get all those bruises on your arms? Easy bruising is a condition that can affect almost anyone; and because there are a variety of possible causes for bruising, you might be so overwhelmed that you don't attempt to pursue an actual prevention solution to your condition.
Certainly if you are someone who tends toward easy bruising, you need to consider your options on how you are going to care for the bruises that you have already gotten. You are aware that beginning an exercise program and following a good diet is very important, but you also need to remember that sometimes you are just going to bruise, so that taking care of the existing ones is going to be equally as important.
When you are considering how you should deal with existing bruises, remember that it is important to treat them as quickly as possible after the bruising occurs. The application of cold can be beneficial because it will reduce the inflammation of your skin, but remember that too much cold can damage the delicate, injured tissue. Likewise, using hot water is not advisable because it can increase the tissue inflammation.
Remember to be mindful of the bruise and that the less time you spend bumping it, the better. You don't need to baby it, but being a little mindful goes a long way. When you consider the many causes of bruising, it can seem a little bit inevitable, and even if you are doing much better job of prevention, some bruises are bound to happen.
Don't subscribe to old wives tales for treatment of an existing bruise. Rubbing butter on a bruise, for example, is not going to do anything to heal your bruise, but it can make you smell vaguely like old cheese, Another erroneous cure of rubbing an ice cube on a bruise can damage the surrounding skin instead. Look for a cool cloth to treat a bruise instead of using a steak, which works much better on the grill.
When you want to treat bruises, there are definitely some over-the-counter remedies that can help, but remember to choose carefully. Sometimes, all they are going to do is to give you a tingly sensation and then their relief stops there. Remember that specialty remedies can be extremely beneficial and that sometimes, if you can't prevent it, you need to treat it.
If bruise prevention is our desired result, we should seriously consider adding the Bruises Be Banned daily supplement program to our routine. This unique formulation of vital nutrients is intended to help cure existing bruises, but more importantly it was created to help you reduce easy bruising or prevent bruising easily altogether. - 17269
Certainly if you are someone who tends toward easy bruising, you need to consider your options on how you are going to care for the bruises that you have already gotten. You are aware that beginning an exercise program and following a good diet is very important, but you also need to remember that sometimes you are just going to bruise, so that taking care of the existing ones is going to be equally as important.
When you are considering how you should deal with existing bruises, remember that it is important to treat them as quickly as possible after the bruising occurs. The application of cold can be beneficial because it will reduce the inflammation of your skin, but remember that too much cold can damage the delicate, injured tissue. Likewise, using hot water is not advisable because it can increase the tissue inflammation.
Remember to be mindful of the bruise and that the less time you spend bumping it, the better. You don't need to baby it, but being a little mindful goes a long way. When you consider the many causes of bruising, it can seem a little bit inevitable, and even if you are doing much better job of prevention, some bruises are bound to happen.
Don't subscribe to old wives tales for treatment of an existing bruise. Rubbing butter on a bruise, for example, is not going to do anything to heal your bruise, but it can make you smell vaguely like old cheese, Another erroneous cure of rubbing an ice cube on a bruise can damage the surrounding skin instead. Look for a cool cloth to treat a bruise instead of using a steak, which works much better on the grill.
When you want to treat bruises, there are definitely some over-the-counter remedies that can help, but remember to choose carefully. Sometimes, all they are going to do is to give you a tingly sensation and then their relief stops there. Remember that specialty remedies can be extremely beneficial and that sometimes, if you can't prevent it, you need to treat it.
If bruise prevention is our desired result, we should seriously consider adding the Bruises Be Banned daily supplement program to our routine. This unique formulation of vital nutrients is intended to help cure existing bruises, but more importantly it was created to help you reduce easy bruising or prevent bruising easily altogether. - 17269
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the heartaches of easy bruising and prevent bruising
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1:20 PM
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