Can You Really Use Fish Oil As A Joint Inflammation Cure?
If you are looking for joint inflammation cure, then you are not alone. There are hundreds of thousands of people suffering from joint inflammation, and while there are anti-inflammatory medications available,potentially the best joint inflammation cure that is available to us is to be found in the body oils of fish such as salmon and tuna.
Inflammation is part of our bodies natural defense system, however when there is too much being created it leads to conditions such as joint pain. More worryingly though is that inflammation is also behind silent killers that can strike without warning, like heart attacks, aneurysms and strokes.
The reason that oily fish is so effective as a join inflammation cure, as well as helping to reduce inflammation in general, is because of the omega 3 that it contains in its body oils. Actually, it is not just the omega 3 but more precisely the DHA essential fat that is found within the omega 3 that is so effective.
Inflammation occurs when the white cells attach to the inner lining of the blood vessels, obviously this is needed to fight off infection but of course if there is too much of it then the body is attacking itself in essence. The DHA fat helps to counteract this by turning into a new substance within the body known as Resolvin D2. This Resolvin D2 then reacts with the inner lining of the blood vessels and creates nitric oxide; when this nitric oxide is created it prevents the white cells from being able to stick therefore reducing inflammation.
The only way for oily fish to be a really effective joint inflammation cure though would be to eat it daily. However, this in itself creates a new problem because these kinds of fish come from the high end of the food chain, which means they often have a lot of pollutants in them like mercury for instance. If you were to eat this every day for a long time then it would bring about a different kind of health problem for you.
The best way to use these kinds of fish as a joint inflammation cure is therefore to use omega 3 fish oil tablets instead. However, even with fish oil supplements you need to take care; the reason being is because some manufacturers do not bother to remove all of the toxins that we have already discussed. If you do decide to use these kind of supplements as a joint inflammation cure, then it is important that the one you pick has been molecularly distilled as this is the only known process which gets rid of the pollutants. - 17269
Inflammation is part of our bodies natural defense system, however when there is too much being created it leads to conditions such as joint pain. More worryingly though is that inflammation is also behind silent killers that can strike without warning, like heart attacks, aneurysms and strokes.
The reason that oily fish is so effective as a join inflammation cure, as well as helping to reduce inflammation in general, is because of the omega 3 that it contains in its body oils. Actually, it is not just the omega 3 but more precisely the DHA essential fat that is found within the omega 3 that is so effective.
Inflammation occurs when the white cells attach to the inner lining of the blood vessels, obviously this is needed to fight off infection but of course if there is too much of it then the body is attacking itself in essence. The DHA fat helps to counteract this by turning into a new substance within the body known as Resolvin D2. This Resolvin D2 then reacts with the inner lining of the blood vessels and creates nitric oxide; when this nitric oxide is created it prevents the white cells from being able to stick therefore reducing inflammation.
The only way for oily fish to be a really effective joint inflammation cure though would be to eat it daily. However, this in itself creates a new problem because these kinds of fish come from the high end of the food chain, which means they often have a lot of pollutants in them like mercury for instance. If you were to eat this every day for a long time then it would bring about a different kind of health problem for you.
The best way to use these kinds of fish as a joint inflammation cure is therefore to use omega 3 fish oil tablets instead. However, even with fish oil supplements you need to take care; the reason being is because some manufacturers do not bother to remove all of the toxins that we have already discussed. If you do decide to use these kind of supplements as a joint inflammation cure, then it is important that the one you pick has been molecularly distilled as this is the only known process which gets rid of the pollutants. - 17269
About the Author:
Having been a fish oil user for the last decade or so, and experiencing both bad and good supplements in that period, there is only one that I can personally recommend. If you would like to find out which supplement it is that I use personally, and also why it is the only one that I would recommend then please make sure you visit http://best-supplements.info to find out more.
posted by X - Men at
12:43 PM
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