Exercise Programs For Lower Abs
The first step for you is obviously to eat right. You can't be spending hours doing abdominal exercises and then rendering all that work pointless by eating fast food and unhealthy food. Eat a balanced diet before you set out on exercising your abs. This tip will serve you well, and the unawareness of this will result in you having to work twice as tough to get that 6 pack. Read further on abs diet.
Workouts for Lower Abs for Men and Women
Leg Lifts
This is the most elementary of all the workouts for lower abs for men and ladies. You need to lie down on a smooth surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, till they are vertical to the ground. Keep them there for a couple of seconds.
Then delicately lower them back onto the ground. Start off with sets of 10 - fifteen repetitions and perform 2 - 3 sets at a time. As you progress and your abs get stronger, you can increase the number of repetitions per set.
Alternate Leg Walk
This exercise is very similar to leg lifts. You want to position yourself in a similar way as before and then proceed. Now lift your legs together until they're at an angle of forty five degrees to the ground. Now gradually lower one leg towards the ground, but ensure not to let that leg rest on the ground. Meanwhile the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the number of repetitions for yourself depending on how long you can continue this procedure. Do not forget to time your breathing to perfection.
Leg Circles
This is another one of the best exercise programmes for lower abs for ladies and men, that you're going to come across on many occasions. You need to lie down on a level surface for this exercise as well . Place your hands under your lower back or your butt. Now you want to lift your legs up to a 90 degree angle ( just like you did for the leg lifts exercise ) and revolve both your legs together in a clockwise or anti-clockwise direction. As you are feeling your abs getting stronger, you can increase the number of circles you make. - 17269
Workouts for Lower Abs for Men and Women
Leg Lifts
This is the most elementary of all the workouts for lower abs for men and ladies. You need to lie down on a smooth surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, till they are vertical to the ground. Keep them there for a couple of seconds.
Then delicately lower them back onto the ground. Start off with sets of 10 - fifteen repetitions and perform 2 - 3 sets at a time. As you progress and your abs get stronger, you can increase the number of repetitions per set.
Alternate Leg Walk
This exercise is very similar to leg lifts. You want to position yourself in a similar way as before and then proceed. Now lift your legs together until they're at an angle of forty five degrees to the ground. Now gradually lower one leg towards the ground, but ensure not to let that leg rest on the ground. Meanwhile the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the number of repetitions for yourself depending on how long you can continue this procedure. Do not forget to time your breathing to perfection.
Leg Circles
This is another one of the best exercise programmes for lower abs for ladies and men, that you're going to come across on many occasions. You need to lie down on a level surface for this exercise as well . Place your hands under your lower back or your butt. Now you want to lift your legs up to a 90 degree angle ( just like you did for the leg lifts exercise ) and revolve both your legs together in a clockwise or anti-clockwise direction. As you are feeling your abs getting stronger, you can increase the number of circles you make. - 17269
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