Reduce Flabby Arms By Increasing Your Metabolism
The flabby arm issue plagues many women across the world. And only if they knew how to master their metabolism
And don't get intimidated by the term metabolism. It simply refers to the amount of calories your body burns for basic functions.
An increased metabolism will have your body burning a surplus of calories 24/7. So even while you are sleeping, your metabolism will be hard at work burning off all that arm fat.
Without further ado, here are some great ways to fire up your metabolism:
1. Drink loose leaf green tea every morning. If you are still drinking bagged tea, it's time to upgrade. Loose leaf green tea is far superior in every aspect. Have a hefty serving in the morning with breakfast and experience an elevation in metabolism for hours on end.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Consume caffeine in pill form. The trick here is to take very small doses until you find the sweet spot. Now caffeine isn't for everyone. I can't stand it in pill form, although it is convenient and some of my colleagues can take it all day without any side effects.
4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.
Alright, you are getting closer to becoming a flabby arm metabolic master. Make sure to take action on this information now and not tomorrow because tomorrow usually never comes. Do this and you will be well on your way to sexy arm stardom. Time to start dusting off all those sexy sleeveless tops! - 17269
And don't get intimidated by the term metabolism. It simply refers to the amount of calories your body burns for basic functions.
An increased metabolism will have your body burning a surplus of calories 24/7. So even while you are sleeping, your metabolism will be hard at work burning off all that arm fat.
Without further ado, here are some great ways to fire up your metabolism:
1. Drink loose leaf green tea every morning. If you are still drinking bagged tea, it's time to upgrade. Loose leaf green tea is far superior in every aspect. Have a hefty serving in the morning with breakfast and experience an elevation in metabolism for hours on end.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Consume caffeine in pill form. The trick here is to take very small doses until you find the sweet spot. Now caffeine isn't for everyone. I can't stand it in pill form, although it is convenient and some of my colleagues can take it all day without any side effects.
4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.
Alright, you are getting closer to becoming a flabby arm metabolic master. Make sure to take action on this information now and not tomorrow because tomorrow usually never comes. Do this and you will be well on your way to sexy arm stardom. Time to start dusting off all those sexy sleeveless tops! - 17269
About the Author:
Katherine Crawford MS, a Harvard exercise physiologist and former flabby arms sufferer, is a sought after expert on upper arm exercises for women. Discover how to get toned arms now by exploring her blog on fat arms immediately!
posted by X - Men at
5:33 AM
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