Nutrition Secrets of the Amazon Finally Revealed
For decades the Amazon tribes have been known to have nutritional secrets that help them stay healthy, both physically and mentally. One of their greatest and most important secrets is the acai berry. If you have browsed Google or looked at nutrition websites, you have most likely seen this berry mentioned. Most western countries however are only now beginning to discover the benefits of acai.
The acai berry is a Brazilian berry with a slight chocolate taste. Sounds too good to be true! The berry is small, round, and has a blackish-purple tint to it. So why is this berry only recently coming to be known? Simply, you can only find these berries on palm trees in the Amazon rainforest in South America. Not only are these berries nowhere near us, but they're on the very tip top of the palm trees! The Amazon tribes, for decades, have been using the berries for a variety of purposes.
The acai berry is believed to have many healing properties in addition to the nutritional properties that we all have probably heard about. For years the acai berry has been considered by the Amazon tribes' people to be an antidote for illnesses that they encountered! Who would have thought a simple little berry could prove to be so useful?
The acai berry provides sustenance partially due to its high levels of amino and fatty acids such as Omega 6 and 9. These fatty acids play an important role in your health and your diet. The berry also contains antioxidants that help to keep you from falling ill.
The health benefits do not stop there. This berry is loaded with more protein than you will ever find in an average egg and double the antioxidants of a blueberry. It also contains much needed vitamins such as vitamins E, C, B, B1 and B2. To top it off the acai berry also contains essential amounts of calcium, potassium, iron and phosphorus. All of this is packed into just one berry!
What exactly does the berry do for our bodies? Many studies, mostly clinical, have said that the acai berry is possibly the most nutritious and powerful super fruit on the planet. For one, the berry is known to nourish the mind as well as the body. It is able to provide a balanced nutrition, and is also able to provide the body with energy and the mind with the ability to focus and concentrate more.
Believe it or not there is even more to this berry, it is known to have antibacterial, anti-mutagenic and anti-inflammatory properties. This is excellent to have around if you have any type of heart condition at all. The berry is also known to help lower cholesterol due to the fatty acids that are within the berry!
Most important, the acai berry is able to cleanse and detoxify the body of any harmful toxins. Though the acai berry isn't extremely popular in many places yet, it has been booming in Australia. As the berry becomes more and more popular and more readily available, you are sure to see an increase in the number of acai berry products. Currently you can purchase the berries and eat them in cereal, as a juice, or even enjoy an acai berry smoothie; healthy and delicious! - 17269
The acai berry is a Brazilian berry with a slight chocolate taste. Sounds too good to be true! The berry is small, round, and has a blackish-purple tint to it. So why is this berry only recently coming to be known? Simply, you can only find these berries on palm trees in the Amazon rainforest in South America. Not only are these berries nowhere near us, but they're on the very tip top of the palm trees! The Amazon tribes, for decades, have been using the berries for a variety of purposes.
The acai berry is believed to have many healing properties in addition to the nutritional properties that we all have probably heard about. For years the acai berry has been considered by the Amazon tribes' people to be an antidote for illnesses that they encountered! Who would have thought a simple little berry could prove to be so useful?
The acai berry provides sustenance partially due to its high levels of amino and fatty acids such as Omega 6 and 9. These fatty acids play an important role in your health and your diet. The berry also contains antioxidants that help to keep you from falling ill.
The health benefits do not stop there. This berry is loaded with more protein than you will ever find in an average egg and double the antioxidants of a blueberry. It also contains much needed vitamins such as vitamins E, C, B, B1 and B2. To top it off the acai berry also contains essential amounts of calcium, potassium, iron and phosphorus. All of this is packed into just one berry!
What exactly does the berry do for our bodies? Many studies, mostly clinical, have said that the acai berry is possibly the most nutritious and powerful super fruit on the planet. For one, the berry is known to nourish the mind as well as the body. It is able to provide a balanced nutrition, and is also able to provide the body with energy and the mind with the ability to focus and concentrate more.
Believe it or not there is even more to this berry, it is known to have antibacterial, anti-mutagenic and anti-inflammatory properties. This is excellent to have around if you have any type of heart condition at all. The berry is also known to help lower cholesterol due to the fatty acids that are within the berry!
Most important, the acai berry is able to cleanse and detoxify the body of any harmful toxins. Though the acai berry isn't extremely popular in many places yet, it has been booming in Australia. As the berry becomes more and more popular and more readily available, you are sure to see an increase in the number of acai berry products. Currently you can purchase the berries and eat them in cereal, as a juice, or even enjoy an acai berry smoothie; healthy and delicious! - 17269
About the Author:
Author: Marcus C. Evans shares further details on the nutritional benefits of the acai fruit on his site where you can learn even more reasons why including the acai berry in your diet is a good idea.
posted by X - Men at
7:52 PM
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