Slim Fast Diet: Is it for You?
Maybe you have a few pounds to lose, and you're looking for a healthy weight loss program that's easy to follow. You might have heard that the Slim Fast program fits both those criteria. Here's an overview of the program that should help you decide if it's the right plan for you.
When the Slim Fast diet first came out, it was a very basic plan. Two meals a day were replaced with a shake made by adding some Slim Fast powder to a glass of low-fat milk. There were three flavors to choose from: strawberry, vanilla and chocolate. You would drink one shake at breakfast and another at lunch, and then have a sensible dinner of about 600 calories.
Today, there are several more products in the Slim Fast line-up. You can get pre-mixed canned shakes, snack bars in a variety of flavors, and soup mixes. You are allowed these products about three times a day. And a recommendation was added that you drink eight glasses of water every day.
That's the short version of the Slim Fast diet. Next, we'll take a look at the pros and cons.
Pros: First of all, you can certainly lose a considerable amount of weight on the Slim Fast diet if you make sure to exercise. The program is easy to follow. You can take the shakes with you to work, to the gym, on the road, and just about anywhere else. There's no counting calorie or meetings.
Cons: The Slim Fast shakes don't fill you up, and you might find yourself craving some actual food at mealtimes. For this reason, it's hard to stick with this diet. Vegetables and fruits aren't plentiful on this plan, so you'll be missing fiber and some important nutrients (although the shakes contain vitamins and minerals).
There's no doubt you can lose weight on the Slim Fast diet, but given the disadvantages, you might want to use the Slim Fast products to replace a snack instead of a meal. The shakes are flavorful, but you won't get the satisfaction that you do from eating a real meal.
As a final comment, regaining the lost pounds is not unusual for people who follow the Slim Fast plan. One woman lost 60 pounds in a year on the Slim Fast program, combined with moderate exercise. The next year, she gained it all back. The key to weight maintenance is to change your eating habits for the better. If you've been relying on the shakes for your meals, and then you stop taking them, you'll be back to your old unhealthy habits in no time.
Recommendation: Since it's so difficult to stay with this program for the long haul, the Slim Fast diet is best suited to people who only need to lose a few pounds. If you have a lot of weight to lose, you could use this plan to quick start some weight loss, then switch to healthy eating plan to help you continue to take off a pound or two a week.
With all the weight loss plans being promoted these days, it's difficult to pick just the right one. When you're considering the various diets, keep in mind that some quick-loss diets will work in the short run, but are not necessarily sustainable or as healthy as changing your eating habits for the better. - 17269
When the Slim Fast diet first came out, it was a very basic plan. Two meals a day were replaced with a shake made by adding some Slim Fast powder to a glass of low-fat milk. There were three flavors to choose from: strawberry, vanilla and chocolate. You would drink one shake at breakfast and another at lunch, and then have a sensible dinner of about 600 calories.
Today, there are several more products in the Slim Fast line-up. You can get pre-mixed canned shakes, snack bars in a variety of flavors, and soup mixes. You are allowed these products about three times a day. And a recommendation was added that you drink eight glasses of water every day.
That's the short version of the Slim Fast diet. Next, we'll take a look at the pros and cons.
Pros: First of all, you can certainly lose a considerable amount of weight on the Slim Fast diet if you make sure to exercise. The program is easy to follow. You can take the shakes with you to work, to the gym, on the road, and just about anywhere else. There's no counting calorie or meetings.
Cons: The Slim Fast shakes don't fill you up, and you might find yourself craving some actual food at mealtimes. For this reason, it's hard to stick with this diet. Vegetables and fruits aren't plentiful on this plan, so you'll be missing fiber and some important nutrients (although the shakes contain vitamins and minerals).
There's no doubt you can lose weight on the Slim Fast diet, but given the disadvantages, you might want to use the Slim Fast products to replace a snack instead of a meal. The shakes are flavorful, but you won't get the satisfaction that you do from eating a real meal.
As a final comment, regaining the lost pounds is not unusual for people who follow the Slim Fast plan. One woman lost 60 pounds in a year on the Slim Fast program, combined with moderate exercise. The next year, she gained it all back. The key to weight maintenance is to change your eating habits for the better. If you've been relying on the shakes for your meals, and then you stop taking them, you'll be back to your old unhealthy habits in no time.
Recommendation: Since it's so difficult to stay with this program for the long haul, the Slim Fast diet is best suited to people who only need to lose a few pounds. If you have a lot of weight to lose, you could use this plan to quick start some weight loss, then switch to healthy eating plan to help you continue to take off a pound or two a week.
With all the weight loss plans being promoted these days, it's difficult to pick just the right one. When you're considering the various diets, keep in mind that some quick-loss diets will work in the short run, but are not necessarily sustainable or as healthy as changing your eating habits for the better. - 17269
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Weight loss isn't painless; you need time and dedication to follow a plan long enough to realize some effects. Get the best weight loss information by visiting Weight Loss Advice.
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