Bodybuilding tips: What the heck is the recovery phase?
If you've spent any time in the bookstore browsing through magazine articles on bodybuilding, you've no doubt come across some pretty strong claims about how the latest supplement fad can provide you with unbelievable results. You may have also seen some recommendations on improving your workout technique and other such advice.
However, an experienced trainer would most likely point out the missing ingredient from these magazine articles. The importance of recovering from your workouts is often overlooked by the bodybuilding magazines and their readers. It's pretty easy to understand why they don't mention the recovery phase in their magazines. It isn't a very glamorous topic, and it's not easy to make a profit off of it. Nevertheless, it's a topic that's crucial to your success.
First of all, what exactly is the recovery phase? Well, let's review how muscle is built in the first place. In order for your body to build muscle, you first have to give your body a reason to build it. You see, on a basic biological level muscle is an expensive asset to have, and the body would rather not have to maintain it. The only way to stimulate new muscle growth is to give the body a reason to build it, and the way to do this is to take advantage of our basic biological need to survive.
When we lift a heavy weight that the body is not used to, the muscle is damaged on a microscopic level. Because the body does not want to be put under this same stress ever again, the muscle will be rebuilt bigger and stronger (provided there is enough material for growth in the form of protein and other nutrients).
This is where the recovery phase comes in. Exercise stimulates your muscles to grow, but they will actually grow after you leave the gym.
If you don't put a limit on your workouts and try to lift weights every day, you may end up hindering your progress. Many expert trainers only recommend you train a few hours per week, believe it or not.
Limiting your workouts and allowing enough time in between them is important to your progress. Getting enough sleep is also crucial to your success. Don't underestimate its importance.
Sleep helps the body repair itself, which is absolutely relevant to the topic of muscle building. Your muscles need to be rebuilt bigger and stronger, and proper recovery methods are crucial to help this happen. - 17269
However, an experienced trainer would most likely point out the missing ingredient from these magazine articles. The importance of recovering from your workouts is often overlooked by the bodybuilding magazines and their readers. It's pretty easy to understand why they don't mention the recovery phase in their magazines. It isn't a very glamorous topic, and it's not easy to make a profit off of it. Nevertheless, it's a topic that's crucial to your success.
First of all, what exactly is the recovery phase? Well, let's review how muscle is built in the first place. In order for your body to build muscle, you first have to give your body a reason to build it. You see, on a basic biological level muscle is an expensive asset to have, and the body would rather not have to maintain it. The only way to stimulate new muscle growth is to give the body a reason to build it, and the way to do this is to take advantage of our basic biological need to survive.
When we lift a heavy weight that the body is not used to, the muscle is damaged on a microscopic level. Because the body does not want to be put under this same stress ever again, the muscle will be rebuilt bigger and stronger (provided there is enough material for growth in the form of protein and other nutrients).
This is where the recovery phase comes in. Exercise stimulates your muscles to grow, but they will actually grow after you leave the gym.
If you don't put a limit on your workouts and try to lift weights every day, you may end up hindering your progress. Many expert trainers only recommend you train a few hours per week, believe it or not.
Limiting your workouts and allowing enough time in between them is important to your progress. Getting enough sleep is also crucial to your success. Don't underestimate its importance.
Sleep helps the body repair itself, which is absolutely relevant to the topic of muscle building. Your muscles need to be rebuilt bigger and stronger, and proper recovery methods are crucial to help this happen. - 17269
About the Author:
If you would like to learn more about how to build muscles bodybuilding , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
1:56 AM
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