Which Foods Are a Good Source For Resveratrol?
In order to protect themselves from bacteria and other outside attacks many plants produce a substance called resveratrol. There are also some initial indications that this compound can be very beneficial to humans as well. Studies on this substance began when scientists looked into why red wine drinkers were less prone to develop heart disease. Even though resveratrol is very powerful, it really is not found in many plants.
What foods have the most resveratrol in them?
Resveratrol is most prevalent in the red and purple varieties of grapes. Other dark berries such as mulberries and cranberries are also good sources, along with peanuts. Areas that get a lot of rain produce more plants with resveratrol, because the substance is produced to fight off attacks from the outside.
If a grape is grown in cool or rainy climates, or if it is organically grown, then it is likely that it has a higher resveratrol content than if it was grown in nice weather. This is because it is produced by plants to protect themselves from the outside world, and if it is grown in nice weather and has pesticides to protect it, then it will not need to do as much to protect itself. North Carolina is known as having grapes with the highest content of resveratrol.
Do not make the mistake of destroying the resveratrol content by heating up the fruit. Applying heat can drastically reduce the amount found in the raw food. Also, to get the most bang for your buck do not remove the skin of the food, as this is where most of the resveratrol is found. The best way to eat your grapes, berries, or peanuts is to eat them with their skins on and raw.
Resveratrol can also be obtained via Japanese Knotweed supplements. This can help you get a higher concentration that is hard to get by eating grapes and nuts alone. This doesn't mean you should ignore these, because it is best to get nutrition from the foods you eat and not just through supplements.
Red wine is known to contain more resveratrol than grape juice, but if you are not comfortable having one glass of alcohol each day, it is also an option. If using grape juice, fresh and organic is the only way to go. Avoid all the juices that are packed with refined sugar, as these will do more harm than good.
If you stock your fridge full of grapes, peanuts, and cranberries you will have plenty of healthy snacks that contain good doses of resveratrol. This is a great substitute for anything containing refined sugars or high fructose corn syrup. This will help ensure you stay looking healthy and young for many years to come. - 17269
What foods have the most resveratrol in them?
Resveratrol is most prevalent in the red and purple varieties of grapes. Other dark berries such as mulberries and cranberries are also good sources, along with peanuts. Areas that get a lot of rain produce more plants with resveratrol, because the substance is produced to fight off attacks from the outside.
If a grape is grown in cool or rainy climates, or if it is organically grown, then it is likely that it has a higher resveratrol content than if it was grown in nice weather. This is because it is produced by plants to protect themselves from the outside world, and if it is grown in nice weather and has pesticides to protect it, then it will not need to do as much to protect itself. North Carolina is known as having grapes with the highest content of resveratrol.
Do not make the mistake of destroying the resveratrol content by heating up the fruit. Applying heat can drastically reduce the amount found in the raw food. Also, to get the most bang for your buck do not remove the skin of the food, as this is where most of the resveratrol is found. The best way to eat your grapes, berries, or peanuts is to eat them with their skins on and raw.
Resveratrol can also be obtained via Japanese Knotweed supplements. This can help you get a higher concentration that is hard to get by eating grapes and nuts alone. This doesn't mean you should ignore these, because it is best to get nutrition from the foods you eat and not just through supplements.
Red wine is known to contain more resveratrol than grape juice, but if you are not comfortable having one glass of alcohol each day, it is also an option. If using grape juice, fresh and organic is the only way to go. Avoid all the juices that are packed with refined sugar, as these will do more harm than good.
If you stock your fridge full of grapes, peanuts, and cranberries you will have plenty of healthy snacks that contain good doses of resveratrol. This is a great substitute for anything containing refined sugars or high fructose corn syrup. This will help ensure you stay looking healthy and young for many years to come. - 17269
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